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He bone broth It helps preserve the skin’s elasticity and provides firmness. It also helps delay the appearance of wrinkles and sagging.
As if all this were not enough, bone broth helps strengthen hair and nails and improves the overall appearance of the skin.
Drinking a bowl of bone broth every day provides us with calcium, magnesium, copper, iron, manganese, phosphorus, potassium, sodium and zinc. It is best to consume it before dinner, since it has satiating power.
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How to prepare bone broth?
Ingredients
- Water
- Variety of bones (chicken, beef, pork, ham, etc.).
The first step will be to wash the bones. Then you will have to place them on a baking tray and cook them for 15 minutes.
Next, in a large pot, place 4 liters of water and the toasted bones and cook everything well for 6 hours over low heat. In the middle of cooking, remove the foam that is generated on the surface. You can remove this foam with a strainer.
When 6 hours have passed, remove the bones and strain the broth so that there are no impurities or bone remains that may have been released during cooking. You can consume the broth warm and/or store it in the freezer and consume it whenever you want.
