If you have this plant in your garden, don’t uproot it, look at all the benefits it has that you probably didn’t know about.

There is floors that grow like weeds and that many prefer to discard due to their rapid development, but the truth is that they can be very useful in the kitchen due to their nutrients. One of them is Purslane, which is even found on public roads.

This species is known for its properties and is considered a superfood, so it is advisable to have some purslane branches in the house to incorporate into various dishes. Besides, this plant can be used as medicine.

This plant grows like a weed.

The properties of the Purslane plant

This type of succulent is rich in iron and vitamins A, B1, B2, C and minerals, including potassium. It has high doses of omega 3. Purslane can be eaten raw or cooked, and it is advisable to get it in outdoor spaces, where it will not have contact with chemicals.

The plant grows very quickly in the garden.

Furthermore, due to its reputation as a weed, it is difficult to obtain in commercial spaces, so it is better to buy the seeds and sow the plant at home, so that it grows quickly and without problems. Among its health benefits are its ability to relieve stomach upsets, headaches and even help with breast milk production.

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Purslane can be used in smoothies.

Its leaves can be used to soothe redness from burns, swelling from insect bites or skin sores. Purslane can also be used as an ingredient in a balanced and healthy diet.

While among its best-known pharmacological properties are antimicrobial, neuroprotective, antidiabetic, antioxidants, among others. If consumed frequently, you can see improvements in eye health and even energy levels.

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The leaves can be added to salads.

Purslane helps skin regeneration, making it ideal for avoiding scars and promotes cardiocirculatory health due to its fatty acids. Its minerals and trace elements will maintain strong bones and its high water intake will prevent kidney diseases.

Don’t hesitate and incorporate Purslane leaves into your salads or plant-based drinks.

 
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