Hummus is a traditional Middle Eastern chickpea spread that has gained popularity around the world due to its delicious flavor and versatility as a healthy snack. Plus, it’s a great option for vegans and vegetarians, and can be easily adapted to include a variety of flavors.
Ingredients
400 grams of cooked chickpeas (about one can)
60 ml lemon juice (about 2 lemons)
60 ml tahini (sesame paste)
2 cloves of garlic, peeled
30 ml extra virgin olive oil
Salt to taste
1/2 teaspoon cumin powder (optional)
Sweet paprika to decorate (optional)
Water or liquid from the chickpeas to adjust the consistency
Preparation of hummus
Prepare the ingredients: If you use canned chickpeas, it is advisable to rinse them well to eliminate excess sodium and improve their flavor. Plus, this makes the hummus softer.
Process the chickpeas: In a food processor or powerful blender, add the chickpeas, lemon juice, tahini, garlic cloves, cumin (if using), and a pinch of salt. Process until you obtain a homogeneous mixture.
Add the olive oil: While processing, slowly pour in the olive oil to emulsify and obtain a creamier texture.
Adjust the consistency: Depending on your desired texture, you can add a little water or liquid from the chickpeas to make your hummus lighter. It is key to add this liquid little by little while continuing to process until you reach the perfect consistency.
Taste and season: It’s important to taste the hummus and adjust the flavor as needed, adding more salt, lemon, or cumin until it’s to your liking.
Serve: Serve the hummus on a plate and, if desired, decorate with a little paprika and a drizzle of olive oil. You can also garnish with chopped parsley or sesame seeds.
Tips for serving and storing
Hummus is incredibly versatile and can be served in many ways:
As a dip: Serve with cut raw vegetables, such as carrots, celery, or peppers.
With pita bread: Lightly heat pita bread and cut it into triangles for a traditional accompaniment.
In sandwiches or wraps: Use hummus as a tasty and healthy alternative to mayonnaise.
To store, store the hummus in an airtight container in the refrigerator. Typically, it will stay fresh and delicious for up to a week.
