This is the new book by Dr. Isabel Belaustegui, a specialist in Pathological Anatomy and Master in Neural Therapy, and a specialist in Integrative Medicine.
Optimize your metabolism: Recover your metabolic flexibility, improve health and lose weight with Dr. Belaustegui’s new book
Recommended by Sports Lifewe already knew Dr. Belaustegui since 2018 when she co-founded the platform Potential Life, We like it because they communicate in a simple and fun way, and with them we have learned about medicine, sports and food.
Now we have his book that brings together the common problems associated with chronic inflammation such as excess weight, lack of energy and serious diseases such as cancerrelated to the metabolic rigidity which prevents us from accessing adequate cellular fuel.
And teaches us how to regain metabolic flexibility, improve health and lose weight, and thereby become stronger and happierThanks to the diet, physical activity and lifestylenatural solutions in line with the philosophy of our magazine, but no one better than a medical doctor and great communicator to learn how to take care of ourselves.
Being stronger and happier and having a more beautiful and healthier body is possible.
What will you find in the pages of OPTIMIZE YOUR METABOLISM?
Behind chronic inflammation, excess weight, lack of energy and diseases as serious as cancer, lies a metabolic rigidity that prevents us from accessing adequate cellular fuel when we need it.
Although human beings are flexible by nature and can turn to glucose, protein or fat depending on the circumstances, a diet based on sugars and a sedentary and stressful lifestyle have atrophied this valuable capacity for adaptation. That’s why we crave sweets, we run out of battery during fasting hours, we become irritable or we get used to those stubborn love handles that don’t go away no matter how hard we try.
Without a doubt, we need to optimize our metabolism for the sake of our health and well-being. This book contains the keys to recovering metabolic flexibility through diet, physical activity and lifestyle.
The book gives us the keys to metabolic flexibility, an essential tool to optimize our metabolism through diet, physical activity and lifestyle.
About the author
The Dr. Isabel Belaustegui She defines herself as a 21st century doctor. She has a degree in Medicine and Surgery and a specialist in Pathological Anatomy, she has a master’s degree in neural therapy and neurofocal dentistry and is also an expert in nutrition.
Her migration to integrative medicine came from her curiosity to know what forms of medicine were effective outside of the traditional realm. It was revealing for Dr. Belaustegui to discover that through nutrition, other ways of doing medicine and good nutrition, we can cure and prevent diseases.
Currently, Dr Belaustegui combines her private practice with her informative activity. And synchronized swimming, her great hobby.
