The spring days on Spanish soil mean that many times we do not find the desire to spend a long time in the kitchen preparing dinner or lunch. For this reason, think about simpler and faster dishes to solve is the Better option.
A chicken sandwichfor example, is a great option to take into account these days since for your preparation it takes Few minutes and, also, it is ideal for when there is not much appetite.
before telling you how to make the best chicken sandwichwe recommend you choose a Integral Bread With Seedswhich can be homemade or bought at the supermarket, add some vegetables and healthy fat.
Next, we tell you what you need for this recipe and its step by step:
- 1 avocado at its ripening point
- 2 slices of sandwich bread
Step 1: toast the bread slices and book.
Step 2: cut the avocado and apple in not very thick wedges.
Step 3: spread with mustard the base of a bread.
Step 4: add on top layer of avocado and another of apple.
Step 5: add slices of chicken breast, lettuce and tomato. Finish by covering the sandwich with the other bread, also spread with mustard.
What does a chicken sandwich provide?
What does a chicken sandwich provide?
In times like these, cook delicious and healthy It is an everyday challenge. However the chicken sandwich is an excellent ally since it is quite versatile and can be prepared with cheese, avocado, vegetables and other ingredients.
If you wonder that contribute this preparation, well the chicken is a source of protein, vitamin B and, furthermore, it is low in fat and sodium.
The vegetables they contain vitamins and minerals while the healthy fats are rich in Omega-3 fatty acids essential for the body. He bread, For its part, it contributes greater amount of fiber if it is in your version comprehensive.
How many calories does a chicken sandwich have?
He sandwich it’s the plate most chosen to dine at Spain. The reasons can range from laziness in cooking, tiredness from the daily routine or because you simply like the combination of flavors.
The truth is that, depending on its ingredients, a chicken sandwich provides only 270 caloriesmaking it ideal for those looking lose weight. However, should consider other factors such as: the bread used, its filling and how many times a week this preparation is ingested.
For this reason, it is best to choose a whole wheat or rye bread. Can make at home following a simple recipe or look in the shelves for a healthy one.
A tip from the nutritionists to know which one is best read your label carefully and see what their first ingredients since these define what the bread has the most.
You should also take into account your moderate intake and what goes into this sandwich, whether it’s nutritious ingredients like vegetables or high in fat.
