Yogurts are one of the favorite desserts in Spain. One of those Dairy foods which is not lacking in the majority of Spanish homes and which for many, is part of the daily diet, especially in the case of natural and healthier yogurts.
And, despite the fact that there are more and more flavored options on the market and even yogurt substitutes such as kefir, there are still many Spaniards who remain faithful to the classic natural yogurt. However, not all available options are the same and there are even some more nutritionally advisable what others.
This time we want to talk to you about a bifidus yogurt, which you can now find on the shelves of the Mercadona supermarkets in Spain and that many users have chosen for its enormous amount of probiotics so essential for digestive health and also the contribution of proteins and for being low in fat.
[Estas son las tres enfermedades en España que se evitan comiendo un puñado de nueces al día]
A new healthy alternative that has already been added to the rest of the options for this type of dairy product in Mercadona and that this time, the supermarket chain has launched through a new line of yogurts enriched with nutrients.
A type of bifidus yogurt from Mercadona that has a higher content of bifidobacteria that are especially beneficial for the gut microbiota and also, without added sugars.
Importance of a healthy microbiota
The microbiota is the set of microorganisms, such as bacteria and fungi, that live in our body and play a crucial role in our health. A type of microorganisms essential because they produce vitamins such as B and Kwhich our body cannot synthesize by itself.
In addition, the microbiota has a fundamental function in the immune system, helping us defend ourselves against harmful chemicals and contributing to our general defenses.
[Adiós a las lentejas: el alimento en España con más hierro y fibra que reduce el colesterol]
For all these reasons, a healthy microbiota is also vital for digestion, since it facilitates the breakdown of food and the absorption of nutrients, in addition to regulating metabolism. The diversity and balance of the microbiota They largely depend on us following a varied and balanced diet, rich in fruits, vegetables, whole grains and lean proteins.
It is also essential to consume prebiotic and probiotic foods to maintain a healthy microbiota. In the case of prebiotics, they are non-digestible substances that stimulate the growth of beneficial bacteria in the intestine and are found in foods such as lonion, garlic, asparagus, bananas, oats and flaxseed.
On the other hand, probiotics are live microorganisms present in fermented foods, such as in this case yogurt, kefir, sauerkraut and kimchi. These probiotics can improve the composition of the microbiota and reduce the risk of inflammatory and immune system diseases.
This means that by incorporating foods into the diet such as yogurts with bifidus and high in probiotics, we will be ensuring those beneficial probiotics. This type of yogurt contains live bacteria that can improve intestinal health, promote a balanced microbiota and, consequently, contribute to better overall health.
Mercadona’s innovative probiotic yogurt
More than just one yogurt, Mercadona has launched several types of bifidus yogurts aimed at improving intestinal health. But beyond helping to relieve digestive discomfort, they are also presented as the Perfect complement to ensure a balanced diet.
A type of products also intended to promote the immune systemlow in fat and high in protein, perfect for staying in good shape and becoming the perfect nutritious food to enjoy at any time of the day.
New line of Bifidus yogurts from Mercadona.
In the case of natural yogurts, these are made with the highest quality milk and come in packs of 6 units of 125 g. A basic and pure option of fermented and skimmed milk with natural bifidus. They do not include added sugars and are sweetened. They also do not include fat.
For those who prefer flavors, wild fruit, mango, pear, kiwi, coconut, pineapple, prunes, tropical, almond and chocolate flavors are also available. All of them with skimmed milk and probiotics. Even so, the natural yogurt option is presented as the healthiest.
