Goodbye to French fries: nutritionists ask to replace them with this delicious and healthy alternative
During the last few months there an appliance that has become the real king from the kitchen: the air fryer, a device that has been gaining popularity in kitchens around the world but especially in Spanish ones thanks to its value proposition of making foods crispy and healthy without having to use oil.
In addition to concern about food, figuar and health, the air fryer has arrived at a key moment: the rise in the price of olive oil due to inflation and the lack of supply due to the drought that have led many families to look for cheaper alternatives.
On the other hand, the ease of use and promise to reduce fat They have made the air fryer an essential part of the kitchen.
Another of the characteristics that have rowed in favor of the implementation of the air fryer It is the speed with which some foods such as vegetables and meat are prepared.
Expert Warning About the Air Fryer
In this context of growing popularity, Boticaria García, a renowned pharmacist and nutritionist, has given her opinion on French fries prepared in the air fryer, providing key data for those seeking to improve their diet.
In a recent appearance on the La Sexta program ‘Zapeando’, García explained that French fries made in the air fryer contain 90% less acrylamide compared to those prepared in a conventional frying pan.
Acrylamide is a chemical compound that forms in starchy foods during cooking at high temperatures and has been associated with an increased risk of cancer, according to the European Food Safety Authority (EFSA).
García highlighted that the use of the air fryer not only reduces the formation of harmful compounds, but also fat consumption, making French fries a healthier option. However, he warned that dietary health does not depend only on the cooking method, but also on the foods that are chosen. “It is not the same to put some peppers as some Roman-style squid, because the battered ones are still not healthy,” said the expert.
For Boticaria García, the key to a healthy diet It’s all about moderation and selecting the right foods for each cooking method. Although the air fryer is an effective tool to reduce the consumption of fats and harmful compounds, it is essential to maintain a balanced and varied diet.
