Roberto Cabezas is a specialist in fitness, CrossFit, bodybuilding, training material, nutrition and sports supplementation at Men’s Health Spain. Graduated in Journalism from the Faculty of Information Sciences in Madrid, I have always liked sports. I played soccer, I practiced karate, tennis and now I am passionate about paddle tennis and training in the gym. I firmly believe that leading a healthy life, eating well and exercising daily, is essential for both the body and our mental health. And I encourage you to combat stress with fitness training through exercise routines.
One of my hobbies is shopping for food because I love eating, especially meat, but also fruit and healthy desserts. I don’t miss my daily protein shake and to recommend, try the peanut butter with banana, this is one of many of the recommendations that you can find among the nutrition content in which I write and discuss topics such as creatine, protein whey among others.
Professionally, before joining the Healthy Unit of Hearst Magazines, I spent almost 20 years in the magazines Teleindiscreta, TP and Supertele, from the same company, where I learned to be a journalist. Before, I went through an economic consulting firm and a women’s website. More hobbies? Reading, music, movies, series and playing with my children. Live and let live!
