hNowadays, it is widely recognized that leading an active lifestyle, participating in regular physical activities and exercising has notable health benefits. The World Health Organization recommends that adults perform between 150 to 300 minutes of moderate activity. or between 75 to 150 minutes of vigorous activity per week for significant health benefits.
Leading an active life positively impacts health and well-being, allowing people to live longer independently and fully. Besides, benefits can be obtained such as maintaining a healthy weightimprovement of metabolic functioning, muscle strengthening, joint care, and provision of greater energy, among others.
Daily and weekly routine planning is essential to successfully incorporate physical activity. Personalization of planning, based on individual interests and needs, It is key to maintaining motivation and adapting to the particular conditions of each person. A medical check-up is recommended before starting any physical activity.
The activity must be satisfactory and adapted to the individual’s abilities and preferences. Holistic activities, such as walking, swimming, yoga, or dancing, are suggested examples. It is advisable to start gradually and adjust the objectives in a reasonable and achievable way.
The importance of staying active during the day should also be highlighted, taking active breaks, moving on foot or by bicycle, and reducing time spent on sedentary activities, especially in sedentary work situations.