Published: April 29, 2024
Externadistas from Barranquilla, Cartagena and Pasto learned, through the Bienestar Express experiences, to take care of their mental and physical health, to combat stress and other problems such as depression and anxiety that can affect their quality of life and the development of their activities. academic, work and personal.
University Wellbeing organized three different sessions in which various techniques and practices were explored to promote the importance of taking active breaks in graduate students, thus benefiting their emotional and physical well-being.
In Barranquilla, the Externadistas who are studying specializations in Energy Mining Law and Customs Law and Foreign Trade, carried out exercises that included stretching, concentration and coordination exercises, activities that were led by Professor Víctor Bravo.
Our students from the Public Law Specialization, from the city of Cartagena, enjoyed a juggling and theatrical improvisation session led by Professor Daniel Valderrama.
The students from the city of Pasto developed, also with the advice of Professor Víctor Bravo, mobility and coordination dynamics with activation exercises and joint movements of all body segments.
All of our future specialists participated with enthusiasm in the activities, and thanked Tu Bienestar for creating this type of spaces that provide them with a better quality of life.
