The smoothie to lose up to 6 kilos in 10 days and say goodbye to belly fat
exist Various ways to lose weight and eat healthywith diets as varied as they are interesting (here we recommended a breakfast that helps you lose weight and burn fat effortlessly). As for physical exercise, there are various routines to start that will help you reduce the fat in your body. It is true that the frenetic pace of today’s life prevents us from taking a few minutes to go to a gym. However, there are various tables that can help you perform optimal physical activity at home and in a short time (we recommend this simple trick to lose weight that is revolutionizing Tik Tok).
Nutrition experts recommend drinking a glass of red tea every night (or in the afternoon). This drink prevents fluid retention, promotes digestion and helps lose weight, in addition to many other benefits for our health.
One of the areas of the body that we first want to reduce is the one located in the hips. This grease sticks out over clothing and is most frustrating to remove. It is common for anyone who is going to the gym to notice that their belly is losing, but that hip fat is still there. How to remove it? Guanluca del Mastro explains from his giangosogit profile (which has thousands of followers) how to eliminate what are called “nightstands”.
The first thing he recommends is to consume between 200 and 400 kilocalories below the calories you eat per day. That is to say, eat less. “Count your calories so you can keep track of what you’re consuming. That way, you can be in a calorie deficit and lose fat,” he says.
The next thing he recommends is eat 2 grams of protein per kilo weight. Also try to make 70% of your diet come from clean, unprocessed foods. “Remember that to facilitate this caloric deficit it is necessary that Let’s look for ways to spend more calories in our daily activity. Train intensely, you can walk to places you would go by car, you can use the stairs, you can stand instead of sitting,” he says. This is why it is important to increase energy expenditure during the day by doing simple routines like parking the car. a little further, use stairs, spend more time standing, try to walk to places (we give you six tips to lose weight without stepping foot in the gym).
Finally, increase hobbies that require energy expenditure. “Organize plans that require physical activity It’s also a great way to stay active.”
