The PHYSICAL EXERCISE that 2 SCIENTIFIC STUDIES recommend for the POSITIVE IMPACT it has on the memory of older people

Comprehensive care of the health in old age It has long been a topic of interest in the scientific community. Within this context, the physical exercise It is a fundamental component to promote physical and mental well-being in older people.

Two studies recent revealed the relationship between exercise and memory in this demographic group, highlighting its positive impact on cognition. He learned about the findings of these studies and their relevance to the cognitive health of older adults.

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Tai Chi: a beneficial exercise for the memory of older adults

According to the website Feed +, the tai chian ancient discipline that has recognition throughout the world, is an outstanding option to improve cognitive health in old age.

This ancient discipline combines aspects of mental and physical strength, focusing on slow movements, breathing and flexibility. The choreographed movements are performed in a slow manner, which allows all the muscles to be exercised while maintaining a low impact on the body, making it easy to incorporate them into the routine. routine of older people.

A research led by an expert from Harvard University highlighted the benefits of tai chi for memoryattention and language in older adults.

This study examined how tai chi affects cognitive functions, demonstrating that the required concentration stimulates the brain. The results suggest that Tai Chi has the potential to improve cognitive function in areas such as planning, working memory and problem solving.

Furthermore, another study conducted in China I investigated them effects of tai chi on memory function and functional connectivity of the hippocampus at rest.

For 12 weeks, participants practiced tai chi, and a significant increase in memory quotient was observed, according to the Wechsler Memory Scale. These findings suggest that the tai chi could be an effective tool for prevent deterioration of the memory associated with aging.

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More options to care for cognitive health in old age

To complement the benefits of tai chi on the cognitive health of older adults, There are other practices and habits that can help maintain an agile and healthy mind. Some of these options include:

• Regular physical activity: In addition to Tai Chi, other forms of exercise such as walking, swimming, or yoga can be beneficial for cognitive health.. Staying active helps improve blood circulation in the brain and promote neuroplasticity.

• Balanced diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the nutrients needed to keep the brain in optimal condition. Avoiding excessive consumption of sugar and saturated fats is also important to prevent cognitive decline.

• Stay mentally active: Engaging in activities that challenge the brain, such as solving puzzles, learning a new language, or playing memory games, can help maintain mental acuity and prevent age-related cognitive decline.

• Socialization: keep Active and meaningful social relationships can have a positive impact on cognitive health. Social interaction stimulates the brain and can help reduce stress, depression and anxiety, factors that can affect cognitive function.

• Adequate rest: get enough sleep and Getting a good night’s rest is essential for brain health. During sleep, the brain processes information and consolidates memory, so it is important to ensure you have a regular, quality sleep routine.