How many eggs do experts recommend eating per day?

Monday, April 29, 2024 – 13:16

Monday, April 29, 2024 – 13:16

The amount of eggs What experts recommend eating per day varies according to various factors, such as individual health, age, lifestyle and diet in general.

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In general, Healthy people can consume 1 to 3 eggs a day without any problem, according to several studies.

However, it is important to keep the following in mind:

People with health conditions:

• People with high cholesterol or heart disease They should consult with their doctor to determine the appropriate amount of eggs for them.
• Pregnant or breastfeeding women They should also consult with their doctor about their egg consumption.

Preparation method:

• The way you cook eggs can also affect their nutritional value. Eggs fried or scrambled with butter or oil will add more fat and calories to your diet than hard-boiled or poached eggs.

Additional recommendations:

• Eat eggs as part of a balanced and healthy diet. Be sure to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.
• Pay attention to the serving size. A large egg contains approximately 78 calories.
• Choose healthy cooking methods. Cook eggs without oil or with a small amount of heart-healthy olive oil.
• Avoid eating raw or undercooked eggs. This can increase the risk of foodborne illness.

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In short, the number of eggs you can eat per day depends on your individual health and your overall diet. If you have any questions, consult your doctor or nutritionist.