High-protein egg broth that boosts energy and improves brain health

When you consume soups or broths, you contribute to the intake of liquids that help keep the body hydrated, while recovering important minerals for the proper functioning of the body. This preparation is easy to digest and has several properties, thanks to the incorporation of various foods that increase people’s energy.

According to nutritionist Amy Richter, in an article for ‘Healthline’, it reduces hunger and increases satiety. In addition, it helps increase vegetable intake.

Egg broth increases energy and improves brain health

According to Harvard University, eggs were previously associated with heart disease risks due to their high cholesterol content. However, over time this theory has been disproved.

“A solid body of research shows that for most people, the cholesterol in eggs has less effect on blood levels of total cholesterol and harmful LDL cholesterol than the mixture of fats in the diet,” explains the institution.

Nevertheless, They point out that the mixture of this food with others could have some impact on people’s health. For this reason, like any other food, consumption should be moderate and responsible.

According to an article by the health service ‘WebMD’, clinically reviewed by specialist Mahammad Juber, of the Shadan Institute of Medical Sciences, Hyderabad, India, eggs have vitamins, minerals and amino acids that help health.

Among its nutritional contributions are:

It is a high quality protein.
It has selenium.
Match.
B12 vitamin.
Multiple antioxidants, which help keep cells healthy.

According to Bethany Doerfler, a researcher and dietitian at Northwestern University Feinberg School of Medicine, including this food in a broth or soup can enhance its benefits.

Doerfler assures that this recipe is gentle on the digestive system, which makes it a remedy for some stomach problems. In addition, it strengthens the immune system and protects against diseases and infections.

The expert points out that it helps the body’s energy and improves brain health, due to its wide range of nutrients, which include B vitamins, such as riboflavin and niacin, as well as minerals such as iron, zinc and phosphorus.

It is important to mention that if you are preparing an egg broth, you must take into account the amount of salt you add. According to the WHO, High sodium consumption can contribute to high blood pressure and increase the risk of heart disease and stroke.