The thing about this is that it leads you to doubt yourself, what you feel, what you believe, and what you need. It makes you stop trusting your instincts, and when you feel like you can’t trust yourself or your way of perceiving reality, then you can’t maintain healthy self-esteem.
Isolation from friends and family
Charlie Health says that this is another key thing that characterizes many toxic relationships, and is part of the handling.
The thing about this is that steals your support networkprevents you from seeking help or getting advice from people who love you and whom you can trust, so it is easier for you to believe in deceptions and accept bad behaviors that harm you, this is also part of what it does which can increase the risk of depression and other mental health problems.
“Spending time with friends and family who enjoy you, affirm your talents, embrace your personality, and celebrate your uniqueness, inevitably improves your self-esteem and fuels your self-confidence. When these are high, not only are you more successful, but life is more pleasant. “Toxic relationships ruin your life because they poison your self-concept in the most dangerous way, eroding your self-confidence,” says Huffington Post.
A toxic person is an energy vampire
Another way in which toxic relationships destroy your self-esteem, well-being, security, and ability to defend yourself is draining your energy.
“A toxic relationship is usually a marathon of efforts aimed at making sure the other person is happy,” says Huffington Post. This leaves you with no time or energy to focus or take care of yourself, and you feel responsible for making a huge effort to keep the other person happy, while sacrificing yourself.
Bring out your worst qualities or behaviors
“Stress and agitation of a toxic relationship can provoke behaviors that you would not otherwise allow. The parts of your personality that you don’t necessarily like will come to light because you constantly feel stressed and negative,” says Times of India.
Toxic relationships can also push you to have personality changes, to present behaviors that you don’t like and that are destructive, and they can highlight those things that you don’t like and that make you feel bad about yourself, very guilty or insufficient.
