The avocado or avocado It is a fruit whose consumption became popular due to the health benefits. It is a food high in fiber, vitamins and healthy oils, ideal for add to diet. When preparing it, both the peel and the your seed.
In recent times, different ways of incorporate the avocado pit to meals, to avoid waste and take advantage of everything that food has to offer. However, precautions must be taken.
The composition of this stone was studied and several experts came to the conclusion that it has both benefits and risks for health, depending on the amount consumed and the way it is ingested. Besides, more research is needed about it to make sure you gain an understanding of the effects on the body as a whole.
According to a study published in the National Library of Medicine From the United States, this seed contains nutrients that have multiple benefits. One of them is your antioxidant action. Free radicals, which are chemical compounds resulting from metabolic processes, tend to oxidize and damage the body’s cells. This causes your premature agingcardiovascular and respiratory complications and even cancerous tumors.
The aqueous extracts of the avocado pit contain antioxidant agents that could somehow combat these free radicals.
Furthermore, their polyphenols help reduce inflammatory responses of the body that can be produced by the foods consumed, or oxidative stress from free radicals. These can lead to hardening of the arteries (atherosclerosis), digestive problems and diabetes.
The acetogeninschemical compounds derived from fatty acids, which contain their extracts have antimicrobial potential which would protect the body against bacterial and fungal infections.
Experts highlight the importance of dry the seed before consuming itsince fresh it contains toxins whose effects on human health have not been studied in depth.
The drying process is carried out from the cooking in an oven until the outer skin of the pit break and separate. After removing this layer, the seed can be cut and crush it until it forms a powder which must be rebaked for a short period of time.
After this it is ready to be added to preparations such as smoothies, salads, and soups.
There are other ways to make this tea, but according to experts’ warnings, it is best to make sure you consume the powder of the tea. dry seed before any fresh pit product.
The powder made as previously mentioned can be used to create an infusion by incorporating it into hot water, letting it sit for a few minutes and stirring it. It is important to highlight that the avocado seed is bitterTherefore, it is advisable to add some sweetener to improve its flavor.
From the scientific publication Chemical Science International Journal warn that the fresh seed contains phytochemicals considered toxicwhich degrade when cooked and dried.
Although there are several studies carried out based on the compounds in avocado pits, most are in animals and using extracts, not the seed directly. Because of this, it is not known precisely What effects they can have on health, both positive and negative.
Experts recommend consuming mainly the pulp of the fruit, and discourage seed consumption by pregnant women, lactating women and people with illnesses or serious health conditions.
