Collagen is vital for many functions and structures of the human body; However, these popular supplements They don’t work as people would expect.
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The scientific evidence is scarce about some benefit of this protein to the body, taking into account aspects such as the dose or type of presentation.
In pills, powder or liquid, there are multiple presentations of collagen that many seek as a solution to different health problems. However, science has so far not been able to prove that These supplements are everything their consumers expect.
“What most people use it for is for hair and to improve skin, but the level of evidence is very low,” said Maximiliano Kammerer, sports nutritionist.
The body produces different types of collagen that perform vital functions for health.
“It is the most abundant protein we have in our body. and helps us give structure to tissues such as skin, muscle tissue, bone tissue and connective tissuesaid the nutritionist.
Why is collagen production altered in the body?
For different reasons, from intense exercise, through the aging process, to particular diseases, collagen production can be altered.
However, the expert says that each case requires particular management and the A basic measure rather than resorting to a supplement is nutrition: “For a person who does not produce as much collagen The most important thing is that you consume an adequate amount of protein. We are going to have a process of recovery, regeneration and synthesis of muscle tissue that will help us in that process.”
So, like any supplement, if you want to get the best benefits, You have to seek expert advice.
“Under proper prescription, because many of the supplements are prescribed without taking into account the person’s background. There may be a bad prescription in the quantity, in the dosage of the supplements or in the moment in which it is used,” he concluded.
In addition to the background, age is important: there are no studies that support collagen consumption in minors.
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