Amid the growing popularity of infusions as part of a healthy lifestyle, cinnamon is positioned as an ally to combat sedentary lifestyle and promote an adequate night’s rest.
(Read more: Oatmeal and cinnamon to reduce cholesterol: correct recipe and how to prepare it).
Cinnamon tea, in addition to being a pleasure for the palate, offers benefits that transcend simple relaxation. According to Harvard University, regular consumption of infusions can be an ideal complement to an active life and healthy habits. Cinnamon, specifically, is noted for its relaxing properties and its ability to promote a good night’s rest.
(Continue reading: The spice you should add to tea to regulate blood sugar).
These qualities make cinnamon infusion especially recommended for people who experience stress or fatigue during the day.
This is how you can prepare cinnamon tea
Despite its multiple benefits, it is crucial to consider some precautions when incorporating cinnamon tea into your daily diet. It is advisable to consult with a health professional before starting to consume this infusion regularly.
(You may be interested in: The superinfusion that reduces stress, improves digestion and raises defenses).
This step ensures that cinnamon tea is suitable for your specific situation, especially if you are dealing with pre-existing conditions that could interact with its properties.
You can use cinnamon sticks or powdered spice.
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*This information was rewritten with the assistance of artificial intelligence based on information from El Universal (GDA), and was reviewed by a journalist and an editor.
