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The very easy-to-get fruit that helps increase collagen and delay skin aging.
Eat a balanced diet rich in foods that provide greater production of collagen natural helps to show off a face free of signs of aging. and this fruit It provides firmness, elasticity and hydration to the skin, which prevents the appearance of wrinkles and expression lines.
The fruit that helps increase collagen production naturally
Correct nutrition is one of the alternatives, among others, to increase the production of the collagen Natural way. And one of the fruits that is within everyone’s reach is lemonknown for its acidic and refreshing flavor that provides Vitamin C and other essential nutrients such as potassium, magnesium, calcium and phosphorus.
Lemon has a large number of advantages since it contributes a lot to health care, such as:
- It is a source of other nutrients
- Improves digestion
- It has diuretic properties
- Strengthens the immune system
- and promotes skin health
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The-very-easy-to-obtain-FRUIT-that-helps-increase-COLAGEN-and-delay-aging-2.jpg
The very easy-to-get fruit that helps increase collagen and delay skin aging.
Furthermore, the lemon It stimulates the production of digestive juices due to its citric acid, promoting the digestion of food and the absorption of nutrients.
At the same time, the lemon It has a mild diuretic effect, helping the body eliminate toxins, prevents fluid retention and combats urinary problems such as kidney stones. Even other antioxidants in lemon strengthen the immune system, making us more resistant to infections and diseases.
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Benefits of consuming lemon
Lemons are those fruits produced by the hybrid lime tree, a tree popularly called the lemon tree.
What few know is that the lemon It is perfect for:
- Regulate body weight
- Protects skin from sun damage
- Reduces wrinkles and expression lines
- And fight acne
