This is the main mistake you make when you wake up (and according to doctors it could ruin your entire day)

There is no doubt that Sleep is one of the physiological needs most important of all human beingsbut according to experts it would also be relevant wake up well.

In fact, at When getting out of bed, there are several tips that can be taken into consideration. to start the day with energy and not affect the circadian rhythm or the internal biological clock that operates 24 hours a day, defining wakefulness.

But be careful, because there are one thing doctors would never recommend for the first few minutes in which the body is incorporating into a day of work and/or study.

This is the main habit you should avoid when you wake up, according to sleep hygiene specialists.

According to a series of experts told HuffPost, there is a simple action to start the morning correctly and sleep well the next night: not staying in bed after the alarm goes off.

And according to the same voices consulted, the practice is more than common and above all It is usually accompanied by looking at the phone for several minutes. A matter that makes everything worse.

“I never stay in bed or do activities that are not related to sleep and intimacy”explained neuroscientist and sleep expert, Chelsie Rohrscheib.

“This helps maintain my brain’s association that the bedroom is just a resting place, which promotes high quality sleep“said the doctor.

Along these same lines, coming to light quickly would be essential. All because it “effectively turns off the production of melatonin in the brain and lets the body know that the day has begun”, as defined by doctor Chris Winter.

Although another effective measure to be alert is Don’t sleep in on weekends off. In simple terms, the change could cause a difference in schedules with effects such as fatigue, irritability and even headaches.

“Healthy morning behaviors reinforce a strong circadian rhythm, promoting wakefulness during the day and sleepiness at night”explained expert Chester Wu.

And what are the first actions that are recommended to be done? Apart from getting out in the sun, other tips given are doing physical activity of any type and intensity and make the bed immediately.