In recent years, conscious and healthy eating has been gaining popularity, and more and more people are seeking to start a balanced diet, but in addition to seeking to feed the body better, people are seeking to eat deliciously, a challenge that over time becomes It has become easier due to the number of recipes found on the internet.
Despite the fame that green foods have gained, one of the vegetables that continues to struggle to win people’s love, It is broccoli, which for decades has earned the reputation of being a bitter ‘little tree’; However, this is far from reality and is also essential to maintain a healthy life.
The fight against cancer
Due to its abundance of antioxidants such as beta-carotenes, vitamin C and indole-3-carbinol, this vegetable can help prevent cellular damage, which results in cancer. Although this is not a remedy against this disease, rather it is a way to prevent it.
Control of type 2 diabetes
For people fighting diabetes, broccoli offers hope, because with its amount of sulforaphane it helps regulate blood levels, which reduces the risks of diabetes.
Cardiovascular protection
