Which seed provides protein and controls blood sugar?
Its about fenugreekalso know as fenugreekand it is one of the most consumed plants worldwide by athletes, as it helps increase muscle volume.
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In just 100 grams of this seed You will be able to find 23 grams of protein, which is comparable to eating a chicken breast.
As if this were not enough, the fenugreek It provides dietary fiber, which is ideal for regulating sugar levels, keeping the stomach satiated and promoting digestive health in general.
He fenugreek It also provides iron, calcium, magnesium, phosphorus, potassium and vitamins A, C and B. This seed also contains phytonutrients with antioxidants, which help protect the body against the damage caused by free radicals, and in this way they can be prevented. diseases like cancer.
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Furthermore, the fenugreek It is very useful for controlling blood sugar spikes, and this is due to the fiber it provides to our body. That is why the consumption of this is usually recommended. seed for those suffering from diabetes.
This seed also has a high amount of iron, and in this way it is a great ally to prevent anemia. It also counteracts body weakness, fatigue and chronic tiredness that are common symptoms of the disease.
How to consume fenugreek?
- As supplements in capsules,
- Whole or sprouted seeds,
- As a seasoning,
- In tea when boiling the seeds.
