Nazarena Velez She is very active on her social networks and in the last few hours she seemed very happy for having adopted the habit of training. To motivate her more than two million followers, the actress shared a heartfelt publication talking about the benefits of physical exercise.
“It’s not about how many times you fall but how many times you get up,” he wrote to begin the post. Accompanying several photos where we see her in the gym, she added: “A year ago I started training focused on taking care of my health. Today I am very proud of my perseverance and discipline.” Finally, she left a message for her fans: “I moved my body, mamurreta. I assure you that you will be filled with well-being and good energy.”
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Nazarena Vélez showed her change one year after starting to train: “Proud of my perseverance and discipline” (Photo: Instagram / nazarenavelez)
The post collected hundreds of messages of affection and congratulations. “Beautiful Naza! You are worthy of admiration!”, “That’s health, energy, endorphins… I went on Monday and I couldn’t go anymore because of the fever, but it’s so good to move” and “The queen of resilience, Naza. Admirable”, were some of the comments that the publication received.
Nazarena Vélez showed her change one year after starting to train: “Proud of my perseverance and discipline” (Photo: Instagram / nazarenavelez)
Nazarena Vélez danced in her natural underwear and reflected on her body: “I don’t want to be perfect anymore”
It’s been a long time since Nazarena Velez choose show yourself naturally, without filters or Photoshop. She is very happy with her body and no longer cares what people will say. A few months ago, the artist published several postcards of her sporty look and The comments of his followers were very divided.
“Gym mode. Do you like to do sports, hike or something? Not to me, but I get into it,” she commented in the post. On the one hand, several users congratulated her for exposing herself as she is and exercising. However, there were some malicious comments that jeered her about her lack of willpower. “The training lasts three days,” the comedian read, and she did not hesitate to respond “Ha, ha, ha. Noooo. Have faith in me!”
Nazarena Vélez showed herself naturally. (Photo: instagram/nazarenavelez)
On several occasions Nazarena Velez She referred to the battle she fought with the search for the “perfect body”, something that led her to become addicted to weight loss pills. During recent years, the actress decided to move away from the ideals of hegemonic beauty and began using her social networks to raise awareness about the importance of loving ourselves as we are.
With the arrival of summer just around the corner, Nazarena posed in her underwear in front of the mirror and he dedicated a message of self-love to his followers. “I no longer want to be perfect, I want to be happy and I hope you do too,” she wrote accompanying the postcard.
Weeks ago, Nazarena Vélez compared a photo of herself from the past with a current one and was grateful for the passage of time (Photo: Instagram / nazarenavelez).
In the publication he included a video dancing naturallydemonstrating that the body is not the most important thing and left a nice comment to her followers: “Summer is approaching and the pressure on the body and the bikini starts. I was stopping by to remind you that just like you are, you are beautiful.. Don’t let anyone make you believe otherwise.”
