In Japan, the clock strikes 6:30 in the morning and a routine which has become a national ritual. This short series of morning stretches has almost 100 years of tradition and is practiced by millions of people. japanese daily, so one may wonder if this is one of their secrets to live longer.
He Rajio Taisou, which means “radio gymnastics,” is broadcast every day on NHK. This practice, which lasts only five minuteswas inspired by a New York program exercises that was broadcast on the radio. In 1928, the Japanese television station began its daily broadcasts in commemoration of the coronation of Emperor Hirohito, and since then, it has been an integral part of Japanese culture.
They consist of dynamic stretches and calisthenics movements to the rhythm of piano music. Originally, they included nationalist messages to encourage physical and mental strength in times of war. However, over the years, these messages were replaced by a focus on health and wellness.
Today, there are three official versions of the Taiso (as it is also known): one for all ages, another for older people or people with disabilities who can do it sitting, and a third aimed at strengthening the body. This allows it to be accessible to people of all ages and physical conditions.
Despite the decrease in the use of radio, is still popular. In 2009, the Japan National Radio Exercise Federation reported that 20% of the population still practiced these exercises, and 76.4% of primary schools included them in their daily activities. A 2014 survey also revealed that around 60% of children japanese They practiced it during their summer vacations.
(PIXTA)
It not only improves joint mobility, flexibility and strength, but also helps increase heart rate, benefiting the heart. Although five minutes of exercise are not enough to meet your weekly physical activity requirements, it is a great starting point for an active lifestyle.
This morning activity could be one of the secrets of Japanese longevity. The combination of consistency and daily movement seems to be an effective formula to live longer and better. Of course, before starting any routine exercisesit is recommended to carry out a health check and start progressively.
