ChatGPT offered a list of habits to add to your routine that can change your sleep and improve your health.
Tips for sleeping better. Photo: EFE.
Rest is a fundamental part of well-being and people’s health. For this reason, many people try to adjust their routine to achieve good sleep and amount of hours. In this context, it may be more than useful to go to the artificial intelligence so that offer some advice.
For example, him ChatGPTthe chatbot of OpenAiindicated a list of five habits to follow or acquire in everyday life that are intended to help improve rest. Although they may involve an effort, The result is usually positive even in the short term for the health of each person..
A good rest is vital to achieving well-being in people. Photo: Unsplash
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Five habits to improve rest, according to artificial intelligence
- Establish a consistent sleep routine: Going to bed and getting up at the same time every day, even on weekends, helps regulate the circadian cycle and improves sleep quality.
- Create an environment conducive to sleep: It is important that the bedroom is dark, cool and quiet. Blackout curtains help adjust the temperature to a comfortable level and advise considering the use of earplugs or sound machines if necessary.
Five habits to achieve better rest in everyday life. Photo: Unsplash
- Limit screen exposure before bedtime: Blue light emitted by electronic devices can interfere with the production of melatonin, the sleep hormone. It is suggested to turn off devices at least an hour before bedtime and consider using blue light filters.
- Practice relaxation techniques: Incorporating relaxing activities before bed, such as reading a book, taking a hot bath, practicing meditation or doing deep breathing exercises can be very useful. These activities help reduce stress and prepare the mind and body for sleep.
- Take care of your diet and exercise: It is recommended to avoid heavy meals and caffeine at least several hours before bedtime. In addition, regular exercise can help, although it is noted that it should be done at least a few hours before bedtime to allow the body to relax properly.
