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Lemon diet: how to lose 3 kilos in 5 days and without effort.
What does the lemon diet consist of?
The lemon diet It is a diet that allows slim down and detoxify the body, since it eliminates toxins and cleanses the digestive system and kidneys. Precisely for this reason this should not be maintained. diet for more than 5 days and should be done less strictly.
Lemon is a fruit rich in minerals such as potassium, iron and magnesium. Furthermore, it contains a high amount of vitamin C. Therefore, it is considered as an ally to strengthen the immune systempromote the formation of collagen and contribute to the cicatrization of wounds.
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It is worth mentioning that the lemon diet It is not recommended for people with chronic health problems or with gastric discomfort. Furthermore, it should not be used continuously or repeated before two months after the end of the first one. It’s fundamental consult with specialists to provide you with an appropriate plan for your body.
Lemon diet: how to lose 3 kilos in 5 days
He lemon has low caloriesproduces a satiating effect, facilitates the digestion of food and promotes liquid removal from the body, which helps eliminate toxins and accelerates fat burning.
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How to do the lemon diet in a healthy way? This regimen consists of incorporating lemon momentarily and sporadically into your daily life.
- Lemon juice on an empty stomach: First thing in the day, you should drink a glass of warm water with lemon. After 20 minutes, you can have breakfast as usual.
- Lemon as a dressing: Throughout the day, you can add lemon juice to your dishes such as salads, meats and fish.
- Water with lemon all day: You should drink water with lemon throughout the day to purify your body and cleanse your liver. If you want, prepare a liter and a half bottle and take it everywhere.
- Infusions with lemon: Lemon infusions are the key to this diet. You can prepare lemon and ginger or cinnamon tea. It is best if you drink it before going to sleep.
