Michael B. Jordan has shared his recommendations to improve the performance of those who like the gym or those who train continuously. In conversation with Business Insidertalked about his recipe for protein shakea drink that helps you build muscle and promotes recovery.
This blend is packed with ingredients that research shows are linked to reducing muscle soreness and performance improvement. Jordan emphasizes the importance of good nutrition in his training regimen, and his diet includes a high amount of fiber, fruit, vegetables and of course, proteins.
Jordan’s recipe starts with a protein powder base, without specifying whether he prefers whey or plant-based protein. Add sour cherryknown to reduce muscle pain, and blueberries, an excellent source of fiber, antioxidants and polyphenols. It also incorporates cinnamon, not only for its flavor, but because it can reduce inflammation and helps maintain healthy blood sugar and cholesterol levels.
To increase nutritional benefits, mix green leafy vegetables such as spinach, which provide antioxidants, fiber and minerals such as iron. Plus, it includes sea moss, a nutrient-dense ingredient that may support a healthy metabolism. Ashwagandha, an herb that supports muscle building and helps manage stress by regulating cortisol, is also part of their recipe. Finally, add burdock, a plant rich in antioxidants linked to reducing inflammation.
In addition to its famous milkshake, Michael B. Jordan He follows a diet made up of “healthy carbohydrates, lean meats, lots of vegetables, high fiber and lots of water” to stay in shape for his characters.
The jordan diet is adjusted according to the demands of her role. If you’re looking for a leaner, more defined look, reduce your caloric intake slightly and increase your cardio sessions. On the contrary, when he needs to gain muscle mass, he increases his consumption of foods such as steak and rice, focusing on weight training. “A lot of muscle mass requires eating a lot, which is an exercise in itself.”stated the actor.
Michael B. Jordan is also immersed in the development of the long-awaited sequel to I’m legend, in which he will share the screen with Will Smith. The actor of creed mentioned Variety that “they are working on the script and trying to get it ready,” so there is still no confirmed date for the start of filming.
I am legend 2 was announced in March 2022, with Akiva Goldsman as main screenwriter.
Jordan expressed that he was very excited to work with Smith, given the decades of experience he has. “I’m really excited to get in front of the camera with him. Working with someone I have admired for so long is something I am really looking forward to,” he commented.
Will Smithfor his part, mentioned at the Red Sea International Film Festival that the sequel is progressing well and that they have “very solid ideas”. The actor of men in black He also confirmed that the new film will use the alternate ending of the 2007 DVD version about the fate of Dr. Robert Neville.
“In the first version for the cinema my character dies, but on the DVD there is an alternate version where he survives. We will follow the story according to the DVD version”Smith explained.
The first installment of I’m legend, directed by Francis Lawrence, followed the story of Neville, a virologist who is the only survivor in New York after a plague that transforms humans into bloodthirsty mutants. That film grossed more than $585 million worldwide.
