What are the benefits of carrot juice with alfalfa and how often to take it?

The natural vegetable juices They are ideal for adding vitamins and nutrients to our health. And within the immense variety, a rare but very effective combination emerges: carrot and alfalfa juice.

“A healthy diet includes consuming vegetables daily, and some are low in calories and rich in minerals, fiber and vitamins“, summarizes MedlinePlusthe United States National Library of Medicine.

And they clarify that “many studies have shown that they are extremely healthy and advise 3 to 5 glasses every day“.

It is known that vegetables and fruits offer, in addition to their nutritional power based on their vitamins, a certain versatility when it comes to consuming them, taking into account what we have on hand in the kitchen.

Due to the nutritional components of its ingredients, this carrot and alfalfa juice is especially suitable for combat neuralgic and rheumatic pain.

AND, for its detoxifying effects, as in cases of alcoholism, smoking or vitamin deficiency and also ensures the flexibility of the skin and protects sight.

Anyway, It is always important to consult a doctor before a decision related to food and health, so that it provides the best diagnosis and possible treatment according to each situation.

The carrot is the vegetable with the most beta carotene or provitamin Awhich makes it an ally food for vision and skin health.

But it also contributes vitamins C and E, with antioxidant effect for being rich in beta-carotene, as it protects against premature aging. It also provides vitamin B9 or folic acid.

According to what the site specifies Body Minda 100 gram serving covers 110% of the daily vitamin A, 13% of C, 5% of E and 10% folic acid.

Its energy value comes from carbohydrates, since its Protein and fat content is low.

However, there is more: it is rich in fiber, minerals and trace elements (iron, potassium, iodine, magnesium, nickel, sulfur, zinc), malic acid, inositol, phytosterols and an essential oil that gives it its aroma and its vermifuge effects against intestinal parasites.

For this reason, they claim that it strengthens teeth and gums, nails and hair and has anticancer properties.

Also, due to its high fiber and water content, prevents constipation and helps the liquid removal.

For example, it is a very valuable ingredient in diets for lose weight and gives to this detox shake purifying properties.

Alfalfa is a plant in the legume family, although it is also considered a herb.

Its scientific name is Medicago Sativa and is believed to have originally come from southern and central Asia. However, it is currently cultivated in many other places around the world.

Alfalfa is valued as a nutritional supplement due to its nutrient content. According to information from the United States Department of Agriculture, 1 cup of 33 grams contains only 8 calories.

Other important properties to take into account regarding daily requirements are the following:

Eating sprouted alfalfa also contributes to the well-being of the body in different aspects.

Strengthen the immune system. A study carried out by the Educational Institution 1182 El Bosque, in Peru, determined that it could increase leukocytes, an essential part of the immune system that helps fight infections and diseases. However, more evidence is still needed.

Prevent anemia. Thanks to its modest contribution of iron, alfalfa can be beneficial for patients with anemia. Research from the Knight Cancer Institute (United States) agrees with them, which stipulates that iron deficiency is one of the most common causes of anemia.

It decreases the risk of cardiovascular diseases. Research carried out by Isfahan University (Iran) indicates that the consumption of alfalfa within a healthy diet can have preventive effects on the progression of the formation of fatty stretch marks in the arteries. And it is a complement to prevent cardiovascular diseases.

Improve skin health. Due to its high content of antioxidants and coumarins, this food is perfect for showing off beautiful and radiant skin, according to a study by the Federal University of Rio Grande do Sul. In general, it reduces the effects of oxidative stress, the main cause of premature aging. .

According to the site GastroLabthis juice can be take throughout the day and you will have the same benefits.

Although they warn that one of the best alternatives is to drink carrot and alfalfa juice during breakfast.

In return, They do not recommend doing it at night, as it can be a diuretic and you don’t want to scare away sleep. Now that we have given all the information, we can go with our recipe.

Experts say that alfalfa is not good to take during pregnancy and breastfeeding, so we recommend Do not consume this juice in that process.

The preparation does not require much complexity. Of course, in addition to the two main ingredients there are others. Below is the simple step by step to follow:

• 3 cups of disinfected alfalfa sprouts

• 2 cups carrot juice

• 1/4 cup lemon juice

• Place the ingredients in the blender.

• Process until a homogeneous mixture is achieved.

• Pour into a jug or glass and drink.