The particular method with ice that changed Flor Torrente’s life

Saturday, June 22, 2024

10:00

Flor Torrente has decided to open his heart and share the health challenges he faced in the past, as well as the unconventional method he took to overcome them and improve his quality of life. Araceli González’s daughter moved away from traditional medicine and turned to meditation and Ice Therapy, known as Cryotherapy of the Wim Hof ​​method.

In an interview with Teleshow, Flor revealed: “I am studying Herbalism and everything related to medicinal plants. As a result of so many studies due to the disorders I experienced, I discovered my lactose intolerance. I stopped consuming meat and now I bring it to the table. what I grow in my garden, without poisons or processed foods. I also don’t drink liquids while I eat.

The decision to change his diet and lifestyle was just the beginning. Florencia found Cryotherapy a powerful tool to face her health problems. This technique involves immersing oneself in extremely low temperatures while practicing meditation and controlling breathing.

Florencia detailed how she integrates this practice into her daily routine: “I immerse myself in ice. Through the process of hormesis, the body manages to reset its autoimmune system. In addition, I take daily baths with ice water during the last minutes of each shower.” This practice, although demanding, has had a positive impact on her health. “If my head hurts, I put myself on ice. If my stomach hurts, I put myself on ice… And in the middle of winter, as soon as I wake up, I dive into the garden pool. Of course it’s hard, but I get out.” feeling that nothing will be able to handle me anymore and I assure you that I won’t get any more sick,” he said.

An important aspect that Florencia highlighted was her fight against depression and anxiety. “Depression is living in the past and panic is living in the future. It is essential to work on our present. And one way to do this is through breathing, which helps us be aware of our body, where we are and of who we are, today and now,” Flor commented, highlighting the importance of living in the present and how meditation has helped her achieve this awareness.

In addition to her cryotherapy and meditation practices, Florencia has adopted a holistic lifestyle, moving away from traditional medicine to focus on natural and preventive methods. “I am studying Herbalism and everything related to medicinal plants. As a result of so many studies due to the disorders I experienced, I discovered my lactose intolerance, I stopped consuming meat and I bring to the table what I extract from my garden, without poisons or processed,” he explained.

 
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