Sleeping a little after eating is not just a Mexican taste … it could be a physiological need. And although many see it as laziness, science has something different to say. It turns out that a brief nap can be fair What your body and mind need to pay 100.
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What benefits does a 26 -minute nap?
A study of NASA revealed that a nap of just 26 minutes It can improve yield by 34% and increase alert state by 54%. That powerful! It is no coincidence that some countries like Japan are already adopting the “microsiestas” as part of their labor policies to increase productivity.
Sleeping a little during the day can help improve memory, reduce stress and lift your mood, especially if you had a bad night or if you need a push to survive the rest of the day.
What is the trick for the nap to work?
The key is not to sleep more than 30 minutes. If you spend that time, your body enters a stage of deep sleep and then costs more work to wake up, leaving you more tired than before. So the next time you feel that The eyelids weighDon’t feel guilty. Maybe your body is only looking for a “reboot” of 26 minutes.
With information from May Tizado… Are you too of #Teamsiesta?
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