David Beckham He turns 50 today and remains the owner of an enviable physique. His career as a professional athlete has not only provided him with an exceptional physical basis, but has also accused him of discipline and commitment to exercise and personal care. His secret lies in a simple but effective exercise routine, based on calisthenics. According to himself he has declared in some of his interviews, his training focuses on two key exercises: flexions and dominated. Although it is true that at first it was something that cost him a lot, over time he has managed to dominate them and the results, In view, They are impressive.
David Beckham’s personal coach, Bobby Richhe has expressed his pride in the dedication and commitment of his client, highlighting Sor work discipline and ethics. These values have not only been key in Beckham’s sports career, but also reflect in each of their training, consolidating their imposing physical state at age 50. Force exercises such as military press, squats, weight lifting and Cross Fit sessions are also part of their routine. Victoria Beckham’s husband confesses that these exercises have not only improved his physical appearance, but also his health in general, helping him to relieve back pain that he suffered since his time as a footballer.
© DavidbeckhamThis training accompanies him with an active lifestyle, playing paddle -for several times a week and regularly training, even with his wife, Victoria Beckhamwith whom he has come to compete. “Trying to follow David Beckham in the gym,” wrote the designer next to a snapshot in which he appears raising weights and making squats. A message that the player responded with a touch of irony: “Have you managed to move position?”
In addition, Beckham practices a dance routine such as sauce classes. The couple has come to these lessons with other family members, such as their daughter Harper Seven Beckham. According to the images, they coordinate quite well and, above all, they have fun exercising almost without realizing it.
-© @victoriabeckhamBeyond physical exercise, your focus on well -being also includes A balanced diet and a constant commitment to your health. His diet is key to his physique. Beckham is disciplined with its diet, opting for fresh and nutritious foods, avoiding excesses. And although it is true that sometimes some whim is allowed, daily opts to take care of its diet, based on lean proteins, vegetables and a controlled carbohydrate intake.
© @victoriabeckhamLike other high -level athletes, Beckham puts great emphasis on recovery. Rest is essential to maintain a functional body and avoid injuries. This includes both the right sleep and the use of recovery techniques, such as massages and stretching. He is also aware of the importance of mental well -being. Practice yoga and defends its multiple benefits both physically and emotionally. Shona vetuewho was David Beckham’s personal trainer, reveals how he changed his Yoga perspective and got his pains to disappear. In less than five minutes, through a sequence of eight simple movements, it allowed him to relax deeply and renew his energy, all without having to get up from the chair.
© DavidbeckhamFor her also dedicates Much of his time to his family And look for ways to relax and reduce stress, which is crucial for a healthy long -term life. He has always sought the balance between family, businesses and well -being. That mentality has allowed him to stand out in his projects at the business and personal level. That is what I consider important to be a father, husband and, obviously, be in the business world … I have been athlete for a long time and, anyway, I feel that I’m still an athlete in my head”, Declared in the magazine Fortune.
© DavidbeckhamIt is not a secret that Beckham, like many stars, rEcurre to technology and aesthetic treatments to stay with a younger and rejuvenated skin. The owner of Inter de Miami resorts to therapy collagenwave, Non -invasive method to stimulate the collagen of the skin of the face. This may include from facial treatments to avant -garde therapies. As for his hair, he confesses that although his mother was always a hairdresser, he decided with only 13 years that his mother did not cut his hair anymore and found a hairdresser called Nice One John, where he met Ken Paves and Syd Hayes. These experts have been fundamental in guiding him on how to take care and stylize his hair, helping him to maintain that iconic image that has accompanied him over the years.
