Going to the supermarket is a fight. On the one hand they compete the products of the products, very well devised by great thinking minds of marketing that They try to strain that a sugar product does not carry it with 0% sugars and with lowercase letter they add: added. On the other, you and your desire to eat. The wrappers are important and can cause problems, especially in older people who have certain prohibited ingredients in their health diet but who ingest them without realizing it because they think that what they are eating is healthy just because they read the word light.
We often find news, such as those published in Infobae Spain, that alert products that we believe healthy but that expert nutritionists warn us that they are not. In this case, the meaning of this article is the opposite. There are also foods that we believe are not good for our health and perhaps we avoid them but that they are totally healthy.
The Tiktok account of @Nutrionavarro goes to the Mercadona and explains to its followers what these products are that podumes consume without any problem and remorse.
First, the extrafine pizza base stands out. “It only has wheat flour and barley malt, water, olive oil, salt and yeast. All are natural ingredients and it is also very good, ”he says.
Any product we do at home can be healthier. But for those who do not have thermomix and it is difficult to prepare the dough, they can use this landowner and so satisfy Pizza’s desire without falling into unhealthy foods.
In second place, this nutritionist highlights sweet potatoes with a “99% sweet potato.” For example, it is the opposite of oatsproof whose percentage of oatmeal is only 51%, indicating that half is made of a different and misleading product, as Facua denounced before the Ministry of Social Rights, consumption and agenda 2030. But in this case, in this case, Natata’s puree “is a super practice option for those days that sets us to cook. ”
Puree is a perfect guard. It serves to accompany meat dishes, fish, also for vegetables and there are a thousand recipes that you can prepare with it and surprise your guests if you organize a dinner at home and want it to seem that you know how to cook.
And if you are rich, because the price of the third product that this expert lists is almost four euros, If you like cheese you can buy the babybel cheeses. “They only have the basic ingredients to make cheese, milk, ferment, rennet and salt, which makes it a very good practice and they are very good,” he says.
Cheese can be part of a balanced diet, since it is an important source of essential proteins, calcium and vitamins such as A, D and K. In addition, certain types of cheese, especially fermented ones, They contain probiotics beneficial to intestinal health. However, its consumption must be moderate due to its high content of saturated fats, which in excess can increase the risk of cardiovascular diseases, as well as its high sodium content, which can contribute to hypertension.
On the other hand, cheese is caloric, so its excessive intake could favor weight gain. For those who suffer from lactose intolerance, cheese can cause digestive discomfort. Therefore, it is advisable to opt for healthier varieties, such as fresh or low -fat cheeses, and consume it in moderation within a varied diet.
