Hello Fiebruses. Health has become a day -to -day theme, and our sport gives us the wonderful opportunity to interact with nature. That is why I expose 4 benefits that golf gives us that can be vital for our health. Golf, for many of us, is our main form of exercise. Our way of taking some steps, making our heart can, and that our muscles move. And just as there are ways to improve in the golf game, new technologies are emerging to help golfers improve their health along the way. Two Human Powered Health experts have just opened a clinic in Scottsdale for Dexa explorations, strength plates, grip strength measures, sodium analysis in sweat and maximum VO2 tests to help golfers improve their health. Let’s see 4 things to highlight:
Bone density: bone density may seem intimidating, but it is of great importance to long -term health. Exercise, and specifically strength training can improve bone density, which provides stronger bones. The maximum bone mineral density occurs around 30 years and decreases constantly later. You can stop the deterioration with strength training. “Think about it as a retirement account. You want to be a millionaire when you are 30 years old, because after that, you will basically live on what you built,” says an expert.
VO2 Max: One thing to walk when you play golf is excellent is to increase your aerobic capacity. The less you have, the faster your body will fatigue. The more active you are, the more your aerobic capacity will increase. Eighteen Hoyos is a long walk, especially with heat. If your maximum vo2 is low, your body is fatigued and, when you are tired, the quality of your movement decreases.
Ankle mobility: How mobiles are your ankles? It turns out that your ankles are a key joint of your body. Bad mobility there can create problems in the legs, hips and back, which ultimately harms your swing. The mobility of the ankle is an easy task, because it is done rhythmicly. Little mobility in that area affects all levels of your body’s movement chain.
Sweat analysis: Hydration is fundamental, you are or not in a golf course. One way in
That is measured that is analyzing the sweat of the golfers. Come what and how much we lose while we play gives us recommendations on a hydration plan for future rounds. Just losing 2% of body mass through sweat during a round, its coordination, strength and decision making will begin to deteriorate.
Local recommendation: As in the country the carts are mandatory, try to advance to their ball while their partner moves the cart. Move, walk from the Green to the next exit tee, take sun, laugh, enjoy, that is also reflected in health. In short … live !! (Source: Golfdigest.com)
