The idea of assuming challenges in our day by day makes our activities more interesting. However, did you ever raise health challenges? Today it is possible to manage healthy challenges that motivate people to improve their general well -being and to promote healthy habits. Discover today how to organize group welfare challenges.
Ideas and tips to organize well -being challenges
- Define a clear objective: Success is in accessibility, you should consider that the challenges are realistic for the majority of participants within the group. It could include some objectives such as: walking 7,000 – 8,000 daily steps for 30 days or eating fruits and vegetables at each meal for a week.
- Choose an adequate duration: The challenges can last from a week to several months, but the ideal is that they are long enough to generate a change of habit. A period of 21 or 30 days is a good option.
- Use a monitoring platform: Use tools such as WhatsApp or Telegram. As well as Facebook or Instagram to share the monitoring of the remains with hashtags (#Safe Challenges30 Diabies).
- Evaluate the results and celebrate progress: At the end of the challenge it is important to make a small evaluation: how many people participated until the end? Were the objectives achieved? Remember to celebrate the advances, however small, generates a positive experience and motivates to move forward.
Organizing a well -being challenge, in addition to helping people lead a healthier lifestyle, strengthens social ties and creates positive habits. Whether with friends or social networks, a well structured challenge can make a difference in the lives of many people. Do you dare to organize one?
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