Sleep after midnight can have negative effects on people’s physical and mental health, because it triggers A conditions in the immune system, alters weight levels and increases the risks of suffering from chronic diseases.
Faced with this, the gastroenterologist Saurabh Sethi, who is dedicated to spreading information to improve the well -being of the body, shared a video through his personal Tiktok account, in which he spoke of The problems that cause not having an adequate sleep routine.
Light can affect the sleep cycle. Photo:stock
According to the specialist, people who remain awake after 11 at night, could begin to experience certain health problems, since The body has less than seven or nine hours recommended to replenish energy.
According to this, the Harvard doctor explains that one of the first effects that becomes evident is weight gainbecause drowsiness generates changes in hormones that are responsible for regulating appetite and satiety.
Falling asleep after midnight can also moodwhich is also related to a greater stress load that over time depression or anxiety is caused.
Another of the faculties that is affected by not having prolonged sleep cycles is The concentrationin view of the fact that the first hours of rest usually arrive before midnight, allowing greater consolidation of memory.
Lack of sleep can cause heart disease. Photo:stock
-Recommendations to fall asleep early
According to the gastroenterologist, enhance the general health of the body and schedule a specific time to go to sleep, significantly helps reduce the chances of presenting heart and circulatory diseases.
For his part, sleep specialist Thomas Hegh revealed that the key components to have hygiene when resting depend on The atmosphere of the place, the practices prior to rest and the elements that are implemented in the routine.
Distractions interrupt the sleep cycle. Photo:stock
In that sense, the expert recommends Leave the room in complete darkness using a mask or opaque curtains to prevent light from preventing the person from entering the state of vigil.
To have prolonged sleep cycles during the night it is important reduce short naps in the day and not drink drinks that can produce more energy. In the event that interruptions are given by feelings of fatigue or other discomfort, it is best to consult with a doctor the state of health.
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Stephany Guzmán Ayala
Digital scope writing
