Joan Collins, known as Alexis Carrington for his role in the iconic television series ‘Dynasty’, is one of the most beloved and known actresses of the audiovisual panorama. Joan Collins has been working tirelessly since the 50s and does not seem to have in his plans to retire soon, how do this woman take care and maintain that she will turn 92 on May 23?
The star will soon premiere her mystery movie ‘Murder Between Friends’ and has two other projects on the way. One of them has especially called media attention because it will turn Joan Collins into Wallis Simpson in a biopic entitled ‘The Bitter End’ On the last years of this American life that made the foundations of the British monarchy tremble.
Joan Crawford’s secrets to stay after 90 years
The film, television and theater star has told some of its secrets to take care of in various interviews. The Daily Mail explained that she is special care when choosing what foods she consumes. “The quality of what you eat It is as important as the quality of the products you use, “he explained.
Joan Collins explained that he tries to “carry a balanced diet“In addition, he added one of the indispensable fruits in his day to day:” I think eating avocados is very beneficial and I think in taking vitamin supplementsI take vitamin C, E and Omega oils. “
Apparently, following the recommendation of experts, Joan Collins has made the decision of Limit portions of what he eats and not so much limit in some of the things he likes best as wine, dessert, toast or coffee with sugar.
Jane Fonda assures that he walks outdoors and has adapted many of the exercises he did years ago to his possibilities past 85. And does Joan Collins exercise at 91? The answer is yes. At least during half an hour a day Joan Collins exercises his muscles and joints led by a physiotherapist that helps him stay active and with energy for the rest of the day.
-And to keep your skin young and beautiful?
What Joan Collins does not know is that this “obsession” for avocados also helps – and much – his skin. In addition to all its nutritional properties and health benefits, it is a food that Hydrates and helps fight wrinkles and expression lines Thanks to its antioxidant properties.
Avocados contain carotenoids, a characteristic pigment of many fruits, which are inside the plant cells that help a better tan and act as a natural protector, in addition to Promote skin elasticity. But, above all, it is one of the fruits with more healthy fatsso it is usually recommended for sensitive, dry and dehydrated skin.
Its great content in vitamin E (which contributes to the skin luminosity and hydration) and its natural oils can penetrate deeply contributing to reducing wrinkles and the aging of the skin. Also its high vitamin B content, such as biotin, contributes to Protect hair of dryness, control its loss and repair the scalp.
Skincare tips and makeup
It has been publicly commented that Joan Collins has altered his face with invasive operations and treatments such as Botox, although she has denied it resounding that ensuring that He prefers to use luxury and makeup cosmetics. “A good base can help hide the signs of aging,” he told The Daily Mail. He also recalled that he would never leave home without carrying a lipstick of a flattering color.
Joan Collins has served as a spokesman for the many skin experts who constantly insist on the importance of sun protection. “I always carry sun protection, I have kept my skin away from the dangers of the rays since I am 20 years old,” he told You.
In addition, the appearance of her skin (which does not seem at all of a 91 -year -old woman) is due to discipline with cosmetic routine. You never go to sleep without dismissingclean your face and apply Night cream. “My mother made us follow that routine to my sister since I am 14 years old,” he confessed to The Mirror.
