Depression is one of the great evils of the 21st century. The South Korean philosopher and recently awarded the Princess Award of Asturias of Communication and Humanities has already warned it several times. A hyper -considerate society, obsessed with performance and obtaining “the best version of themselves” that tends to self -expand (it is no longer necessary for them to exploit them) to be overexigated to create practical, productive but depressive individuals.
Precisely, in today’s article We are going to focus on moderate depression, the one in which people do not lose their functionalityand increasingly installed and normalized. There is one grass that has proven to be an element that helps fight it. And yes, it has medical approval.
Moderate depression: the grass that helps people who suffer from it
Have you heard of San Juan’s grass? This medicinal plant is a bush with flowers native to Europe and contains active ingredients, such as hyperforina. There are several scientific studies carried out randomly and with placebo controlled that they have evaluated Its efficacy and safety in the Depression treatment.
Most of these have evidenced that standardized San Juan grass extracts in the dose range of 300 mg to 900 mg a Once a day are moderately effective in reducing mild to moderate symptoms. You can consult that information Following this link.
Not only for depression: it is also effective in women with menopause
San Juan’s grass has also proven to be useful to alleviate the symptoms of Menopause. As Mayic points out, some evidence suggests that taking San Juan herb or combining it with cimicifuga or other medicinal plants can help women who are traveling that stage.
You can find San Juan’s grass in supplements, liquid extract or infusion. It is not recommended for infants or pregnant women. In addition, you should know that if San Juan’s grass interacts with many medications, it can cause serious side effects. Therefore, it is indispensable that you always consult your doctor before starting to take it.
Certainly, San Juan’s herb has gone from the approval of scientific associations as a efficient and natural method that helps treat mild or moderate depression and reduce the symptoms of menopause. If you are interested in news about lifestyleyou can visit this digital newspaper daily.
