Mexico City.- The fitness sector in Mexico by 2025 is heading towards greater customization, an approach to integral well-being and the incorporation of mobile technology in exercise routines. Weight and exercise programs from home remain a priority for a large part of the population, valuing the flexibility of schedules.
Strength training, especially with Russian weights, gain popularity for their benefits in muscle development. Personalized routines, which consider individual body differences and minimize the risk of injuries, are increasingly demanded, with cardio machines as favorite tools.
Functional training, adaptable to various physical conditions, is consolidated by its ability to improve skills in daily activities. The awareness that exercise plans must be combined with nutritional advice to optimize results.
In addition, there is an increase in specialized physical training for concrete sports and the general use of mobile applications to follow and record routines, both in gyms and outdoor spaces. Sports activity clubs and athletic development programs for young people are also booming, promoting physical activity in group.
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