The fibromyalgia It is a chronic disease that affects millions of people worldwide, and that is characterized by generalized musculoskeletal pain, persistent fatigue, alterations of the dream and cognitive symptoms as difficulty concentrating. For years, its diagnosis has been long waiting, and its treatment, limited to palliative approaches. However, at present, thanks to the progress of medicine and the integrating approach of the Healthit has begun to understand that addressing fibromyalgia requires more than the simple prescription of medicine: You need a multidisciplinary vision that includes lifestyle, nutritionphysical exercise and emotional accompaniment.
Although there is still no definitive cure, there are many experts who agree that it is possible to achieve a significant improvement of the symptoms through multidisciplinary strategies that include adequate nutritional intervention, supplementation specific and a physical activity plan adapted to each patient. In this context, the pharmaceutical and nutritionist Carlota Serra Jorb Tiktok in which he explains a new way of addressing this pathology.
“Diet and physical exercise are a fundamental pillar to send the symptoms of the disease”
“If you have ever heard the phrase ‘the fibromyalgia It has no treatment, apart from therapy Psychological y mindfulness’let me tell you that this is totally false, ”says Serra Jorba, dismantling the idea that those who suffer from it can only resign to live with pain. The expert explains that, in addition to certain drugs oriented to the control of symptoms, there are key factors that can make a real difference in the quality of life of patients.
Life habits, allies against fibromyalgia
“The diet and the exercise physical are a fundamental pillar to send the symptoms of the disease”, Says. This integrating approach relies on the scientific evidence that relates the inflammationoxidative stress and metabolic imbalance with the worsening of fibromyalgia. But Serra Jorba goes further and warns about a little commented aspect on many occasions: the drugs themselves used to treat the disease can make some symptoms worse if they are not properly counted.
“Many of the medicine that are used in fibromyalgia can accentuate fatigue and pain chronic. For example, the amitriptyline decreases levels of Coenzyme Q10which is already diminished in fibromyalgia And that is essential to have energy and decrease the pain”, He explains.
“Many of the medications used in fibromyalgia can accentuate fatigue and chronic pain”
The key, according to the expert, is to adopt a strategy dietary that helps the agency to maintain adequate levels of this Coenzyme and other beneficial compounds. “A good strategy dietary is to neutralize this loss of Coenzyme Q10 With foods that increase it, antioxidants or precursors of these such as, for example, the N-acetylcysteine (NAC) ”, He adds.
This approach not only seeks to relieve symptoms, but also reduce inflammation and improve the general state of patients. More and more specialists are exploring the role of micronutrients, microbiota intestinal and the stressoxidative as key elements in the evolution of the disease. However, the expert proposes to address the disease from a more complete vision of health, in which the knowledge of the body, the nutrition Conscious and the activityphysical Personalized can become great allies in the struggle of patients.
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