The ashwagandhaa herb whose medicinal use had already been documented by the Greek doctor Dioscorides in the 1st century. C., it has become a trend in social networks, with 670 million visits only in Tiktok in 2024. Its growing popularity could be due to its supposed use by personalities such as Meghan Markle and Jennifer Aniston.
But what is really known about this herb and what does the science of its effects on the human body say?
Scientifically known as Withania somniferaAshwagandha is a plant whose root has been used for thousands of years in Aryuveda, an ancestral healing system of India which emphasizes the balance between the body, the mind and the spirit.
One of the benefits most attributed to Ashwagandha is its role as adaptogen, which means that it helps the body to better face stress, whether biological, physical or chemical. Scientific evidence supports its effectiveness to reduce stress and anxiety levelsprobably due to its ability to regulate stress hormones such as cortisol.
Also, Ashwagandha is recognized for improving sleep quality. The “somnifera” part of his name, which means “Dream Inductor”highlights this benefit. Some studies suggest that it can help people fall asleep faster and enjoy a deeper and deeper dream, which can be especially beneficial for those who suffer from insomnia. However, There is no conclusive evidence Show that Ashwagandha is more effective than traditional sleeping medications.
Athletes can find value in their ability to improve the physical performancesince some studies suggest that it can improve strength, muscle mass and oxygen use during exercise. The word “Ashwagandha” in Sanskrit means “the smell of a horse”, which symbolizes its supposed capacity to provide strength and vitality.
For men, it has been reported that Ashwagandha can increase testosterone levels and Improve fertility By increasing counting and sperm motility. This may be related to its effects on dehydroepiandrosterone (DHEA), a precursor hormone of testosterone.
Meanwhile, Ashwagandha has been linked to a Improvement in cognitive function. Some research suggests that it can reduce oxidative stress and inflammation, both factors that can negatively affect cognitive memory and skills.
Ashwagandha is rich in phytochemicals, including firing, natural steroids responsible for helping Regulate glucose absorption. These compounds can help reduce blood sugar levels, both in healthy people and in those with diabetes, although more research is needed. Animal studies have also demonstrated that fupplies have anti -inflammatory properties.
Despite its possible benefits, Ashwagandha is not exempt from risks. The long -term security of the plant is not yet completely documented, and most studies have focused on their short -term use (up to three months). The most common side effects include Mild and nauseous stomach discomfort.
Men with Prostate cancer Sensitive to testosterone should avoid the use of Ashwagandha due to its influence on the production of said hormone, as explained before.
Likewise, its use in people with certain pre -existing conditions, such as liver diseasesdue to sporadic cases of liver problems related to its consumption.
Ashwagandha can stimulate the immune system, which could aggravate the symptoms of people with Autoimmune diseases such as multiple sclerosis or rheumatoid arthritis. It is also possible to interact with medications such as immunosuppressants and sedatives.
A 2014 investigation suggests that Ashwagandha could increase levels of Thyroid hormoneswhich could generate complications if taken together with medications such as levothyroxine.
Finally, it is advised that pregnant women and infants Avoid Ashwagandha, especially in high doses, due to concerns about their possible relationship with spontaneous abortions.
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