More and more women are opting for facial yoga to take care of their face and delay aging in a natural way. And is that this discipline combines toning, massages, acression and techniques as novel as the Aesthetic facial kinesiot, which Patricia Blessed (@patriciabendito_myfaceyoga) is a pioneer in Spain. Its effectiveness is such that even the great cosmetics firms are being interested in this type of techniques that, among other benefits, also enhance the effect and penetration of cosmetic products.
Don’t you know what the Facial Kinesiotope tapes are? You can see them in the IG of Patricia Blessed, with which we have spoken to tell us All about this new technique, its benefits and how to start using it at home Following the tutorial you have prepared for readers of ELLE.es.
Who is Patricia Blessed and why it has become the referent of facial yoga in Spain
This 42 -year -old Valladolid settled in Madrid (you cannot believe your age when you see your face in person) began to practice and learn techniques of facial rejuvenation and natural care of the skin more than 10 years ago.
Three years ago he founded his own school, MyFaceyogathrough which he teaches facial yoga formations and aesthetic facial kinesiotape both to users and future teachers. Among its clients there are known beauty brands and even He has collaborated with models like Nieves Álvarez, a lover of natural beauty.
Facial yoga: what is and what benefits it has
Facial yoga It usually combines toning exercises and automation To improve the tone of the face, relax the muscles, soften the signs of aging and improve the appearance of the skin. In the case of MyFaceyoga, as Patricia Blessed explains, “it is an integral methodology that combines Facial muscle exercises, automases and oriental techniques such as facial roller and stead to tone and rejuvenate the face. ”
“In addition, this method includes a Holistic approach through breathing and facial compression techniques To release tensions and balance energy, ”he adds. And, of course, includes the aesthetic facial kinesiot“ to decontract and reaffirm the skin, thus seeking to promote both beauty and general well -being ”.
Can we really rejuvenate the face and prevent aging yoga? “Through my experience training and teaching hundreds of students in my school, I have been able to observe firsthand the effectiveness of my method to improve and rejuvenate the face,” Patricia tells us.
According to this expert, “with simple guidelines and constant practices, It is possible to obtain visible results that not only embellishbut also transform the way people feel themselves. “” This accessible approach allows each person to integrate these techniques into their daily routine, helping to maintain a healthier and bright skin”.
As Patricia Blessed points out, the benefits of facial yoga are varied and significant: “first, Improve blood and lymphatic circulationwhich contributes to a more radiant skin. “” In addition, it helps reduce expression lines already Prevent wrinklesmaintaining the youth of the face, “he says.” By strengthening the muscles of the face, sagging is preventedimproving the facial definition, ”adds the expert.
But there is more, Patricia Blessed’s method Stress also relieves and relaxes facial muscles“Which can have a positive impact on emotional health.”
In addition, the incorporation of the facial kinesiotope technique amplifies these benefits, since, as explained blessed, “It helps to decontract and reaffirm the skin, favoring a lifting effect that enhances the results of the facial yoga. “
How to make facial yoga
Can everyone take care of the face with facial yoga? There are many people following videos on social networks that they can be doing badly without knowing … “To properly care for the face with facial yoga it is essential Important keys if we want to practice facial yoga:
- Learn from reliable sources. “It is crucial to ensure to learn the techniques of certified or professional sources in the field of facial yoga to avoid common errors or incorrect practices that may not be effective or even harmful,” says Patricia.
- Know the correct technique. “Understanding and practicing the appropriate technique is essential. It is advisable to attend classes in which you have access to be supervised by a teacher,” he says blessed.
- Be constant but not excessive. As Patricia explains, “constancy is key to obtaining results, but it is also important not to exaggerate to avoid the overload of facial muscles.”
- Listen to your body. According to the expert, it is very important to “pay attention to how your face reacts to the exercises and adapt the routines.”
As Patricia Blessed points out, “many people follow videos on social networks that may not be accurate, that’s why It is important to select reliable sources and be well informed to avoid errors and maximize the benefits of facial yoga. ”
What is aesthetic facial kinesiotope
As Patricia Blessed explains, “Kinesiotope’s bands are cotton tapes with acrylic adhesive that They began to use to treat athlete injuries and relax the muscles after an intense exercise. “Today, as this expert points out,” they are used in aesthetic applications for the purpose of muscle relaxation, toning or lymphatic drainage”.
These tapes, as explained blessed, “They help improve blood and lymphatic circulationto promote the regeneration of the tissues and to relieve muscle tension. “” When applying the kinesiotape correctly, a Lifting effect when decontracting and reaffirming the skinwhich can contribute to reducing sagging and wrinkles, ”says the expert.
“In addition, the kinesiotope is The perfect complement to enhance the results of facial yogasince it allows the muscles to rest in a more optimal position and facilitate the relaxation of the face, “says Patricia.” It is a non -invasive technique that applied correctly in certain areas of the face It has very short term results”, He adds.
On the other hand, as Patricia Blessed clarifies, “the use of Kinesiotape’s tapes on a regular basis It can help a lot to improve the appearance of the most marked wrinkles when relaxing the muscle contracture; The finest lines also disappear. ”
How are Kinesiotape Facial Tapes used
The first: What kind of tapes are used and where can they be purchased? Patricia Blessed recommends using Bands specially designed for the face since, as he explains, “they are also used in the body but are not so appropriate for facial skin.” As blessed, “they can be bought online but I always recommend my students Choose them based on their skin typeif it is more sensitive or not; The best, for my experience, are those of Japanese manufacturers and South Korea.
How long should we take the bands? Can we use them to sleep? As explained blessed, “the facial kinesiotape bands generally They can be left on the face between 2 and 8 hoursdepending on the sensitivity of the skin and the type of application in the area that we are going to treat. ”
“In some cases, and if you sleep on your back, you can also leave the bands to sleep, since at night we also contract the facial muscles; They work especially well in the area of the eyebrows and the forehead”, Clarifies the expert.
These are The advice that Patricia blessed gives us to use the tapes well the kinesiotape:
- To guarantee a correct application of facial kinesiotape bands It is essential that the skin is clean and hair freewhich improves adhesion.
- Each application must be adjusted to the correct measure for each area of the face and The tapes must be cut with rounded edges To prevent corners from taking off.
- The base or anchor of the tape should never stretchshould be placed without tension.
- It is important not to touch the adhesive part to maintain its adherence and friction the tape after applying it To heat the adhesive.
- When removing it, it must be done in the sense of hair and always It is advisable to test in the arm before applying it on the faceavoiding its use in areas with acne or rosacea.
