Several countries in the region cultivate this fruit, but there is one in particular that stands out above the rest: it is the largest exporter worldwide.
The country in Latin America that is the largest avocado exporter in the world. FREEPIK Photo
The avocadoalso known as avocado, is considered the “Green gold” for its high economic and nutritional value. In Latin America, it is not only highly appreciated in the kitchen, but also represents a key source of income thanks to its growing International demand.
Several countries in the region cultivate this fruit, but there is one in particular that stands out above the rest: it is the Greater avocado exporter worldwide. Do you know what it is?
Palta is considered “green gold” for its health benefits. Photo: Unspash.
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The country of Latin America that is greater avocado exporter in the world
According to official statist Mexico is the largest exporter and avocado producer in the world. This country in Latin America represents more than 30% of the world avocado harvest. For its part, the largest importer (“buyer”) of this fruit in the world is USA.
According to the latest surveys, the approximate value of Mexico’s exports in relation to avocado or avocado was 2,835 million US dollars. This country in Latin America was followed Netherlands and Spain in second and third position, respectively.
Mexico is the largest avocado exporter. Photo: Unspash.
Other Latin American countries that are considered large avocado exporters are:
- Colombia
- Peru
- Dominican Republic
- Brazil
- Chile
The projections for the avocado or avocado industry are promising: it is estimated that their value will exceed the 26,000 million US dollars By 2030. Despite its growing global popularity, the cultivation of American Persea (the tree from which they come) has historically been restricted to certain regions, which in part explains its high price in many International markets.
The benefits of avocado. Photo Unspash
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The benefits of health avocado
- Rich in healthy fats: It is an excellent source of monounsaturated fats, especially oleic acid, the same type of fat found in olive oil. These fats are beneficial to the heart, since they can help reduce LDL (bad) cholesterol and increase HDL cholesterol (good).
- Fiber source: It is rich in fiber, which helps improve digestion, regulate intestinal transit and maintain the feeling of satiety. A portion of avocado can provide approximately 10 grams of fiber, which is ideal for a balanced diet.
- Antioxidante natural: It contains vitamin E, vitamin C and carotenoids, which act as antioxidants, helping to protect the damage cells caused by free radicals. These antioxidants can contribute to skin health and chronic disease prevention.
- Good for eye health: It is an excellent source of lutein and zeaxantine, two antioxidants that are fundamental to ocular health. These compounds can help reduce the risk of age -related ocular diseases, such as macular degeneration.
- Blood pressure regulatory: Thanks to its potassium content, avocado can help regulate blood pressure, since potassium is key to maintaining fluid balance in the body and reducing the effects of sodium on blood pressure.
