During the menopausemany are the symptoms that you can say in women’s day -to day, among the most common are the suffocones or calories, mood changes, dry vaginal, among others, refers Mayo Clinic.
Perhaps, these are the ones that can most affect women, but, there are other physical and emotional signs that can interfere with the quality of life of the female, and of which little is spoken. One of them, according to experts, refers to Sleep disorders.
How did menopause influence sleep disorders?
According to artificial intelligence, menopause is the definitive cessation of menstruation, which occurs naturally when ovaries stop producing ovules and reduce the production of estrogens and progesterone.
When this is generally the woman is between 45 and 55 years, however, she can vary from one woman to another. All this will depend on hormonal changes, which are also responsible for the symptoms that are present.
That is, when estrogen and progesterone levels decrease, it is likely to affect the regulation of circadian rhythms and, consequent Hello.
Getting sleep and having a reparative dream is a problem that aggravates as a result of suffocons, nutritional deficits, endocrine problems, increased stress levels, Depression or anxiety.
Scientifically, the insomnia During this stage, hormonal changes are partly due, which can alter the biological clock in charge of regulating circadian rhythms. Another cause is because melatonin is synthesized in less quantity in this period.
How to relieve this symptom?
1. Practicing with some periodicity helps not only to combat the loss of muscle mass, but also to reduce stress levels, avoid humor changes and favor rest.
2. Taking care of food is essential. For this, it is suggested to increase calcium consumption, vitamin D, fiber, healthy proteins and fats; and avoid carbohydrates, sugar, spicy food, alcohol and caffeine.
3. Maintaining a constant sleep routine, that is, to go to bed and get up at the same time helps the body regulate circadian rhythms.
4. Reduce stress levels by practicing yoga, meditating or working breathing, helps balance body and mind and thus prepare for good rest.
Visit our Section Varieties
Stay informed in our channels of WhatsApp, Telegram y YouTube
