With a sculpted silhouette, a look always on point and the energy of about twenty, María Fernanda Callejón It shows that age is not a limit, but an impulse. At 58, the actress remains active with functional training and an admirable discipline.
And if there is something that stands out in its routines, it is the focus on the Core: the abs are part of their fitness firm. In his latest sessions in the gym, María Fernanda Callejón He shared a sequence that went viral among his followers. The focus of the “the marginal” actress is to strengthen the full abdomen: straight, oblique and transverse.
In this note of Tamos the key, which is not alone to repeat, but in maintaining technique and rhythm. To have the same power of María Fernanda Callejón Take note of this routine and keep in mind that a choice and hydration are kept.
María Fernanda Callejón style abdominal routine
Encourage this circuit with four exercises, including the infallible ones she showed. Complete 3 turns of the circuit with 30 second breaks between each exercise.
Extended leg elevation
Go up your face, with your arms to the sides. I climbed both legs towards the roof and lower them without touching the floor. Control the abdomen, don’t get your back. 3 turns of 15 repetitions.
Classic Bicycle
With your hands behind the head, carry your right elbow to the left knee while you stretch the other leg. Alternate the movement at a good pace.
This exercise works the entire abdominal girdle and is ideal to burn. Make 20 repetitions (10 per side) in three series.
Side crunch with extended arm
Lying sideways, slightly flex your legs. I extended an arm on the floor and with the other drive towards the leg. The movement is short and powerful: I felt how obliques work. Make 12 repetitions per side in 3 laps.
Iron with shoulder touch
In an iron position, touch the opposite shoulder with one hand. Alternate keeping the core activated and preventing the hips from swaying. Make 20 repetitions (10 per side) in 3 series.
Keep in mind that this routine inspired by María Fernanda Callejón Not only tones and defines, it also improves posture, reduces waist and gives that FIT effect that the television figure looks so style.
If you are starting, do only 2 laps and increase as you gain resistance. Always with technique and without forcing neck or back.
