These three pillars are considered the main factors that can favor, or not, according to the characteristics of each one the maintenance of a healthy life. “when the World Health Organization (WHO), health is not only the absence of illness, but a relatively complete state of physical, mental and social well -being,” said AIM, the degree in Psychology Mariela Garabello ..
E, dialogue with this agency, the graduate added that “the human being is a system, where the whole is regulated by all parties already inverse. Therefore, when one of them is neglected, it will have an impact on the proper functioning of the organism in its completeness. Therefore, to the extent that these three aspects can be taken care of, it will be more difficult for any disease to appear, as well as the control will be favorable or revert. Statistically, people who have balanced these three pillars lead a more satisfied life, as long as it favors, a better performance in their lives, as well as the most assertive coping of contingencies that life always presents with greater or lesser intensity.
From the area of psychology, “it is explained why it is important to pay attention to mental care, to the good management of stressors and any emotion that prevents bad channels and carelessness.”
For Garablello, “it is important to highlight that, for the same reasons, in any change in habit, that implies a new learning, the mind can be the best ally, but also the worst enemy. Everything depends on how the person perceives, believes, self -detached in the situations of his life or every step he performs. Most of the time not to pay attention, the same individual can self -save their own objectives.
Given the new, “the mind tends to put an emotional hacker that is that internal mechanism that uses its own beliefs and emotions, clearly not managed assertively, to divert the person of their purposes. This is because the” I “always seeks self -preservation and the new – which appears as the unknown and therefore tends to be threatening – seeks to remain safe, even if this is not functional. Cognitive resignification, gradual exposure, can be generated, little by little, certain progress, new results, thus dissolving resistances. ”
Intense emotions, as well as automatism can cloud the judgment and affect the decisions that the person makes in the different situations, even and especially in a process of change of habits, which is something that is being learned and, therefore, it is difficult to keep it spontaneously.
In that sense, “it is key to listen to what these emotions are saying, allow them to feel them, to give them an adequate response and prevent a screen problem from being generated, a bad channel such as emotional hunger, discouragement, evil sleep, among others.”
The professional clarified that “it is key to knowing that no emotion is bad, it is only a sign of what really happens in the person and what depends on it; for example: if you are angry, the way of being able to put healthy limits is sought, to express what it feels properly. On the contrary others.
Therefore, “the best way to start working an addiction to heal and establish a better habit is to listen to what it feels and try to give it the correct answer -conscious autodialog -, as well as the change of limiting beliefs, most originated from childhood. It is necessary to identify those beliefs to stop repeating and questioning them from today, from the resources and the tools with which they are now told today to refute them or change them today.
The most important thing to carry out the changes in habits is to have previous strategies and planning from the self -knowledge of each one, of its routine. Trying to change from automatism, spontaneity, it will be very difficult to achieve constancy and learning to achieve the target objectives and address true change.
