Many people in the world began to value their Health Following the Pandemia by COVID-19, according to medical experts. To do this, they use the term immunofitness, which describe as a lifestyle Healthy that includes vaccination (as part of prevention strategies) to maintain a strong immune system.
Benefits of the Immunofitness to Health Choose Aging with Immunofitness
The Biopharmaceutical company Global GSK notes that the word immunofitness is broken down into two components. The first, “Immuno”, Which refers to vaccines that protect the immune system of the human being against viruses.
The second component is “fitness”, Which covers a person’s general physical condition, including muscle strength, cardiovascular resistance, flexibility and body composition.
GSK indicates that the convergence of these two concepts results in a form of training That goes beyond aesthetics or sports performance, since its objective is to strengthen the natural defenses of the body through vaccination, complemented with physical exercise and an adequate diet.
Benefits of health immunofitness
The Spanish specialized media InmunoFitness Lists some of the benefits that this lifestyle for health and longevity brings. An aspect in which Dr. Robinson Cuadros, president of the Latin American and Caribbean Committee of the International Association of Gerontology and Geriatrics, coincides in an interview with Infobae.
“The Life expectancy continues to increaseand the question about how long we will live becomes increasingly relevant. We believe that a child who is born today in Latin America, in an average economic stratum has a life expectancy of 105 years of age. While 80 % of those who are alive we will exceed 95, ”said the expert.
However, he said that the health conditions in which they reach that age will depend on the inmunofitnesssince those who have adopted an adequate nutrition approach, physical exercise and vaccination will have more advantages.
“Vaccines play a crucial role when training the immune system, teaching him to defend themselves better against viruses and other pathogens and contribute to longevity with health,” said the geriatrician.
The medium InmunoFitness It also mentions other contributions that this lifestyle provides to those who practice it:
–Increase of the circulation of immune cells, such as leukocytes (white blood cells), neutrophils, lymphocytes (T cells and cells B) and natural murderous cells (NK), which will allow a faster and faster response to the presence of pathogens.
–Reduction of low -degree chronic inflammation, which scientifically relates to a greater risk of suffering from various diseases, including Autoimmune and cardiovascular.
–Decrease of stress, since physical exercise releases endorphins, which are neurotransmitters that generate sensations of well -being and reduce hormone levels such as cortisol and adrenaline.
–Improvement The health of the intestinal microbioma, since through adequate food immunity is strengthened stomach.
Protection against diseases through vaccination.
Delay aging with immunofitness
In the National Medicine Library of the United States it is detailed that the preparation of the immune system can help face the aging challenges and even delay the deterioration associated with age in matters of health.
The specialized media consulted by The newspaper They report that the immune system loses efficacy over the years, which makes people most vulnerable to serious diseases, especially respiratorycardiac and brain.
This process, known as ImmunosenescenceIt consists of the loss of efficacy of natural defenses, mainly affecting the elderly population. Even, the Disease control centers of the US (CDC) indicate that the response to new vaccinations is reduced from the age of 60, so it is important Immunizations Before that age.
Experts who support style inmunofitness They ensure that, instead of considering immunosenescence as an inevitable and liability process, this approach can be optimized by immune function throughout the aging process.
The investigations suggest that, with the vaccinationadequate nutrition rich in vitamins, minerals and antioxidants, and regular physical therapy, adapted to individual capacities, immunomodulating effects beneficial for the organism are increased.
