Did you pass the 50? This is the key exercise that cannot be missing in your sports routine

With the passage of time, playing sports is a necessity to stay fit, especially when they exceed 50 years. The loss of muscle mass, the decrease in flexibility and the risk of injuries are some of the factors that make the exercise At this stage of life.

To deepen this topic, Mario Antón, a renowned personal coach, sports nutrition specialist, revealed details that we cannot overlook. Studies have shown that starting a sports routine from 40 or 50 years can be extremely beneficial to health. Exercise Not only does it help prevent cardiovascular diseases, but also Maintain active muscle mass and improve the quality of life.

• Why is the squat to drawer key after 50?

To learn more about the best exercise For strength for this age, Antón, in dialogue with the Spanish website in Style said: “If I could only exercise, I would choose the squat to drawer.” This training simulates the natural movement of sitting and getting up from a chair, which involves multiple body segments. In this sense, the expert said: “It is a gesture that we make daily and that can become difficult over the years. Strengthening this movement is essential to maintain functional independence.”

Benefits of exercising after 50

The squat to drawer: the essential exercise

When we ask Mario Antón about him exercise That it should be mandatory for those who exceed 50, their response was immediate: “The squat to drawer.” This training simulates the movement of sitting, which is fundamental as we age.

• To do it correctly, Antón advises:

1. Use a chair with flat seat.
2. Keep your back straight when you sit.
3. Pause two seconds before getting up explosively.

Combining exercises for better results

In addition to the squat to drawer, Antón recommends complementing the exercise with other patterns that work different muscle groups. Among them are:

1. Flexions at height, which help complete the thrust pattern.
2. Row with rubber, which focuses on the pull pattern.

With only these three exercisespractically all body patterns can be covered, resulting in efficient and effective training.