Struggling with digestion? You’re not alone. In the wellness world, health discussions often revolve around nutrition and exercise, but there’s one crucial element that’s often overlooked: fiber. That said, it plays a vital role in our overall well-being and affects everything from digestion to mood and even the health of our skin.
Sakara Life founders Danielle Duboise and Whitney Tingle hosted a slew of editors and writers when the brand launched its Fiber Super Powder ($45), and I learned that, according to the National Library of Medicine, 95% of Americans are deficient in fiber. Digestive problems are more common than you think, with millions of people around the world experiencing symptoms such as bloating, gas, and irregular bowel movements. “Prebiotic fiber is key to intestinal health, the couple explained during the event. “It strengthens the intestinal lining, improves nutrient absorption, and promotes the growth of the beneficial gut microbiome.”
Shortly after the event, I started taking the supplement myself and it has worked for me. wonders for my gut health. I really can’t recommend it enough! Nowadays, I rarely wake up bloated and feel like my digestion is back to normal. Keep scrolling to learn more about the beneficial impact fiber has on our bodies and to shop the best fiber supplements currently on the market.
What does fiber do?
First, I learned during the same event that fiber promotes digestive health. Fiber adds bulk to our stool, which helps with regular bowel movements and prevents constipation. It also helps maintain the health of the GI tract by promoting the growth of beneficial bacteria in the colon. Plus, it can help maintain a healthy diet. (High-fiber foods are typically lower in calories and can help you feel full for longer periods of time, reducing your overall calorie intake.)
A high-fiber diet has been shown to reduce the risk of several chronic diseases, including heart disease, stroke, type 2 diabetes, and certain types of cancer. This is because fiber can help reduce cholesterol levels, regulate blood sugar levels, and promote healthy digestion. It also deters age-related health problems such as cognitive decline. Lastly, fiber is a prebiotic that provides fuel for the beneficial bacteria in the gut. A healthy balance of gut bacteria has been shown to improve immune function, reduce inflammation, and improve your overall health.
Our Favorite Fiber and Gut Health Wellness Products
Connection
Super fiber powder
Eliminate bloating and improve digestion with Fiber Super Powder from Sakara. Packed with premium ingredients, including a unique blend of 10 prebiotic fruits and vegetables, along with 10 diverse digestive enzymes, this supplement has truly changed the way I start my day. You also get bonus points for tasting good. (Think pineapple!)
Just a few drops of this in your favorite beverage will support liver function, detoxification, and healthy intestinal balance. It has a refreshing citrus touch, making it the perfect complement to your daily routine. Improve your gut health with ingredients like dandelion, milk thistle, artichoke, and cilantro.
ProMix Nutrition
Debloat Probiotic and Prebiotic Powder
This anti-inflammatory formula from Promix helps provide relief while boosting gut health and immunity. It’s packed with 5 billion probiotics and wild-caught fiber for a clean, natural solution.
Arrae
Fast-acting digestive enzymes to relieve bloating
Easy to incorporate effortlessly if you feel a little discomfort, Arrae’s anti-bloating supplement is best used after a meal. Simply take two to three capsules and you will get quick relief.
Beautiful Welli
Belli Welli Premium Colostrum Powder
Strengthen your gut with BelliWelli’s Daily Colostrum, which helps strengthen your digestive tract for an optimal immune system. This supplement helps with digestive issues by incorporating ingredients that help move the bowel to help promote intestinal health, muscle function, and mood balance.
Pendulum
Akkermansia probiotic with prebiotic fiber
Improve your gut health with Pendulum’s powerful probiotic, made with a proprietary strain of Akkermansia muciniphila, a strain of bacteria essential for a strong gut lining.
Let me
Debloat 3 in 1 Prebiotic
Plant-based, vegan, and free of GMOs, artificial flavors, and synthetic colors, this convenient 3-in-1 solution from Lemme contains digestive enzymes, probiotics, and prebiotics, which relieve occasional bloating and discomfort. They also help break down difficult-to-digest foods and promote the absorption of nutrients, promoting digestive comfort.
Experience total gut support with Ritual’s Synbiotic+ – a 3-in-1 formula packed with prebiotics, probiotics and postbiotics for a balanced gut microbiome. The smart capsule design delivers probiotics directly to the colon for optimal growth and efficacy.
The Positive
Gogo Fiber Gummies for Adults
Gogo Prebiotic Fiber Gummies are a delicious and lovely way to incorporate fiber. I’m a gummy fan, and these plant-based ingredients are orange sorbet flavored and super delicious; Bonus points for being vegan-friendly and gluten-free. free and non-GMO.
Hilma
Hilma Prebiotic Fiber Gummies
Packed with five grams of chicory root fiber, this delicious fiber gummy is prebiotic and plant-based, promoting intestinal regularity and supporting a healthy microbiome. For a happier gut, take a gummy or two to aid healthy digestion.
Solluna by Kimberly Snyder
Feel good digestive enzymes
Fight stomach problems in an instant with these multi-enzymes from Solluna. They target common digestive problems and offer relief from pain, gas, and bloating with their powerful formula.
flower
Hydration powder to strengthen the intestine
Want hydration and excellent gut health at the same time? Opt for Blume’s Hydrating Gut Development Powder. With three different delicious flavors, this powder provides electrolytes and fermented apple cider vinegar to aid digestion.
The New Co
The Nue Co. Prebiotic + Probiotic Supplement
We all need prebiotics and probiotics to keep our gut healthy and moving, and this supplement from The Nue Co gives you 15 billion spores to solidify overall microbiome health. Designed with IBS symptoms in mind, clean, clinically proven ingredients like organic inulin and lactospora really keep your body feeling regular.
moon juice
Ting Mango B + Ginseng Complex
Once I stopped drinking caffeine, my energy levels instantly dropped due to withdrawal symptoms. I’m a big fan of Moon Juice and take Ting almost every day to give me a little pep in my step and boost my metabolism thanks to the ginseng and high-potency vitamin B complex that make up this formula.
Elevate your energy, metabolism, and cognition with this next-generation, rather futuristic supplement from Novos. Containing NMN, it helps accelerate aging while keeping energy, metabolism and cognition in check.
