Every June 20, Yellow Day is celebrated, known as the happiest day of the year. This holiday is an optimistic counterpart to Blue Monday, which is considered the saddest day of the year and is celebrated in January. Below, we explore what makes Yellow Day such a special and positive date.
Origin and Meaning
Yellow Day has no specific origin or ancient history, but it has become popular in recent years thanks to studies and observations on human well-being. It is based on several scientific and social factors that positively influence people’s mood.
Factors that Contribute to Happiness on Yellow Day
Climate: In the northern hemisphere, June 20 marks the beginning of summer, a season associated with pleasant temperatures, more hours of sunlight and the possibility of outdoor activities.
Vacations and Free Time: Many people plan their summer vacations for this time of year, which generates positive expectations and a general feeling of well-being.
Summer Solstice: It coincides with the summer solstice, the longest day of the year, which provides more hours of light to enjoy the day.
Social Activities: Family gatherings, trips and outdoor events are common during this season, strengthening personal relationships and collective enjoyment.
Mood: Various studies indicate that exposure to sunlight increases the production of serotonin, a chemical substance in the brain that helps improve mood and feel happier.
Celebrations and Activities
During Yellow Day, it is common to see activities and events that seek to promote joy and well-being. Popular ways to celebrate this day include:
Outdoor Walks: Many people choose to go on hikes, picnics, or spend the day at the beach or park.
Sports and Exercise: The good weather invites you to practice outdoor sports, which also contributes to happiness and physical health.
Social Gatherings: Family and friends often get together to enjoy the longest day of the year together.
Meditation and Wellbeing: Some take the opportunity to practice activities such as yoga or meditation, which help reduce stress and increase the feeling of happiness.
‘Yellow Day’ is a celebration that invites us to enjoy the small and big things that make us happy. It is a reminder that happiness can be found in the weather, sunlight, personal relationships, and activities we are passionate about. So, this June 20, wear yellow, smile and enjoy the happiest day of the year!
