What happens to your body if you drink coffee every day? Experts respond

He Coffee is one of the most popular drinks, since, according to the statistics portal ‘Statista’, approximately 60 percent of the world’s adult population consumes it. This is equivalent to almost 4.83 billion people.

There are individuals and entire families who consume it daily without wondering what the consequences of this habit could be. To answer this question, several investigations have studied its effects on the body.

What are the effects of drinking coffee every day?

“The overall evidence has been quite convincing that coffee has been more healthy than harmful in terms of health outcomes.”said Frank Hu, chair of the Department of Nutrition at Harvard University, in an article published in ‘Discover’.

(Keep reading: The 3 best places in Colombia to taste coffee, according to TasteAtlas).

Hu found that moderate coffee consumption, about two to five cups a day, is linked to a lower chance of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee could reduce their risk of premature death.

Additionally, a 2021 study published in the ‘International Journal of Molecular Sciences’ suggested that this drink could be correlated with a lower risk of developing neurodegenerative conditions such as Alzheimer’s disease and dementia.

Also, its effects on the heart were proven in an investigation in the ‘Journal of Agricultural and Food Chemistry’, in which they found that drinking between three to five cups daily could reduce the risk of suffering from cardiovascular diseases by 15 percent.

Contraindications

Despite the contributions to health, Excessive coffee consumption could bring negative symptoms. According to the Mayo Clinic, it is recommended not to exceed 400 milligrams of caffeine per day, which would be equivalent to approximately four cups of coffee. This stimulant can also be found in teas and sodas.

These could be some of the side effects:

Headache.
Insomnia.
Nervousness.
Irritability.
Frequent urination or inability to control it.
Rapid heartbeat.
Muscle tremors.

On the other hand, Some medications and herbal supplements, such as ephedrine, theophylline, and echinacea, may interact negatively with caffeine.

It is recommended to have moderate consumption and consult with a health professional before incorporating new foods into your diet. It is necessary to visit a nearby health center if you experience adverse symptoms.